Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

Training Knives
Just got in some sweet new aluminium training knives. They're hand made and available in a variety of sizes and shapes, you could even submit your own design. Only drawback is they are made to order, so it could be a week or two before you get

Front lever training
My best attempts of front lever. http://www.youtube.com/watch?v=I-Jw1Qfw8zM

Loft - Training
(2006) (2006) (2006) (2007) (2007) (2008) (2006) (2006) (2006) (2006)

Should Combatives/MMA/Fighting Training be done on the same day as strength training/cardio?
Sometimes I do Self protection training on the same day I do strength training. When I do strength training first and then i do SP training I feel like my form and my concentration is reduced. And Vice Versa. I do one hour of strength training at

Question about density training
So I've been doing pull ups for a while and recently hit a plateau at about 24. I saw the density training post and it looked like a pretty good workout so I started doing it for the past few workouts. My question is should you always only do the density

Over-training
Recently I have been having trouble nailing down a routine in order to keep steady progress going. Ill have days where I feel 100% and am able to do more than usual, but then when I come back even after a day of rest I still feel not quite 100%. So How do

Ineffective Training
Hi Folks, Still working my way through the forum information, but there's something i'd like to ask, that covers a few topics really, that'd be useful for my own re-structuring. Gun-disarms, locks, hold, including groundfighting, etc. All

Inside look at Liverpool FC's training
Interesting that, who would've guessed Downing would be our fastest player?

Circuit Training vs. Regular Training
Circuit Training vs. Regular Training (3-5 sets each exercise) what is better for getting a ripped body for summer? which do you guys do? what is better overall for calisthenics? i have no dip bars.. just pullup and pushup

FreeRunning/Handstand training.
I've been practicing handstands a lot lately. Now I can hold my self up without a wall for about 3 seconds. I'm aiming for 10 seconds by the end of the month. Anyone have a good routine to help me? Also does anybody know of any good parkour training video

Training with a Weight Vest
Hey Guys - I just posted a new blog about Weight Vest Training. Click the link to read the article and watch the video. Enjoy!