Vegetarian diet?
Hi, I have been reading up on vegetarian diets recently and was hoping to know your thoughts in relation to health and fitness? Appreciate your time. Ricky.

vegetarian diets & diabetes
I stumbled across a few bits about the benefits of meat-free diets & diabetes: Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes Basically vegan gives best results, then veggies, then various semi-vegan & finally meat eaters.

Help bulking up as a vegetarian
So I am 24, 6'1", 175 lbs. I am currently taking 3900 calories a day but unfortunately I have tweaked my MACROS around several times. I am a hard gainer, an ectomorph. I am a vegetarian, have been for about two years. I am really trying to just get more

Davy Jones, runner and vegetarian, dies of a heart attack
I'd be curious to hear other thoughts... Some of you have heard about my old man's thoughts on sudden death in runners and possible causes. If not, one thing that he has seen in years of study that is very common is the fact that people redline...that

PRE 10/15 GENERAL ASSEMBLY TO DISCUSS GRIEVANCES/ACTION PLAN!!
After listening and communicating with team members in OccupyATL and OccupyTallahassee, I believe we should have a general assembly meeting BEFORE we occupy Hemming Plaza again on 10/15. We need to discuss our grievances as a group, create an action plan

Fueling the vegetarian (vegan) athlete [new study[
I'm going to have to dig up the full version of this study as it could well be useful I would think, but here's the (rather small) abstract. If anyone can get hold of it I'd be

Vegetarian Sports Nutrition
I've been trying to find some books specifically on vegetarian sports nutrition. How many calories, when, and how the macronutrients should be distributed. Any ideas/suggestions are more than welcome.

Michael Wardian
This popped up on my Twitter feed this morning/last night/sometime recently: http://competitorradio.competitor.com/2011/08/michael-wardian/ Haven't listened yet, but just reading the description... Shit.

Vegan Bodybuilding Convert
Hello Everyone. I am 40 years old and I started lifting weights when I was 18, and have been lifting consistently since I was 21. I was a Powerlifter and vegetarian in my 20's. In my 30's, some friends persuaded me to enter my first bodybuilding

More about competition diets
I would like to see more about what competitive bodybuilders eat to lean out before a competition. calories, macros etc. I am trying to do this and having a difficult time.

Sexiest vegetarian female over 50 (they're vegan actually)
Here's a quick clip of the female winner I stumbled across. They are 70! ...& vegan

Vegetarian vs Fitness
Banyak komentar tidak sedap seputar vegetarian. Apalagi jika di kaitkan dengan olahraga. Mulai dari anggapan pria sejati harus makan daging, menjadi vegetarian itu tidak sehat, vegetarian tidak bisa menjadi kuat dan besar, dan banyak lagi

Need multivitamins advice
I have looked all over the Internet for a specific answer, but found nothing useful. I have been taking multivitamins for a couple of weeks and now I am planning to switch to Opti-Men multivitamins. Has anyone ever noticed any difference in energy when

90 % vegetarian diet
Hi Dave, I was wondering if you could touch a little more on the 90% vegetarian diet you mentioned i.e. 4 fruit / veg meals and 1 protein? This is a diet I have followed (loosley) for a month or so due to wanting to eat as much raw food as possible bu

About Frank Zane
As I've mentioned elsewhere on this forum, Frank Zane is one of my heroes since he and I are about the same age--two days older than the evolution of dirt. I was trying to remember the occasion when Zane suffered a significant back injury and devoted