pre-workout supplements
Read the muscle mags and they're all telling us to take protein 30-60 minutes before a workout on one page; the next page they're telling us to take individual aminos, such as citrulline, creatine, beta alanine and arginine - on an empty stomach 20-30

Is Creatine vegan [Renamed by mods from-one more question related to your earlier post]
[This has been moved from the Introduce yourself forum - mod] You mentioned that Creatine is Vegan. I thought I had heard animal product is used. Are there creatine and nitrogen brands that are produced by companies that support vegan products?

Pre and post workout
From what I understand (another forum purely meat eaters ), this is required when one is muscle building for males typically so that the muscles could recover faster? Is my understanding right or busted? If so, what is good for us vegans? And possibl

Return of the pre-workout stretch?
I think most people have heard it...you don't ever stretch before working out, it weakens you, studies proved it....didn't they? Well here's the thing, it's called REsearch for a reason, it means you always need to REcheck & search again to see

Very effective @ Home Cardio workout
Can you guys keep up with us? More videos coming tomorrow. BAR-BARIC assistance.

Are Pre-season results important?
2005/6 Liverpool 4 - 3 Wrexham W Liverpool 3 - 0 Bayer Leverkusen W Liverpool 4 - 3 Olympiakos W We had to qualify for the Champs league that year so only 3 friendly games. 3 Wins - 0 Defeats - 0 Draws League

Power 90 Workout Results (Month 1 & 2)
These are just some of the photos I have depicting my progress through Power 90. You'll notice I dropped a lot more after the second month than I did the first. I've got two words to explain that: proper diet. Eating better helped a shit load. Beginnin

Creatine & Beta Alanine
Here's a study abstract about the effects of creatine & beta alanine on human body composition. Basically it does have better short term effects on body composition than taking either a placebo or creatine alone. I'll paste it below. Quote:Int J

Vegan Powerlifting belts
Yep, we've dreamed of such things through the years, but it seems we'd never get them...until now! Vegan Sports Shop are just getting a supply in. They will be attempting get them validated for use by the IPF (let's hope!), but for everyone who's been

Back/Lat training help
hey guys, think i've posted something like this before.... i find it pretty easy to give all muscle groups a good workout - eg. i can feel my work in the morning...muscle soreness and stiffness (i do stretch properly by the way!) only i find it

Deck of cards workout.
Take a deck of cards and shuffle them well. Face cards are 10 Aces are 11 Numbered cards are as valued Flip each card and perform the movement and number of reps associated with that card. Work through the whole deck without rest if possible. Thi

NO RESULTS! - I do my workout for 4 months(( Plaease HELP)
Hi guys! I need advice from you! I've started to do my workout 4 months ago and I still at the same level with pull ups! Maybe I do something wrong? At the beginning : 14 pull ups 20 dips Now: 16 pull ups 28 dips My workout(3 times a week on

Great Pre-Workout Nutrition Shake
I can't remember if I ever posted about this topic in the past but I thought I would share a shake combination I have used before long workouts and runs that works quite well. I read this was Ryan Hall's drink of choice as well given how quickly and easy

Pre 65 club Attention.
Hi, its Clive Barton from the Pre 65 Motocross Club. Just wanted to ensure all the three-wheelers entered in this weekend meeting at Stebbing that due to the recent weather conditions we have been forced to move the event from Stebbing to Marks Tey. A

Pre season training
How's everyone's pre season trainings getting on? I am in significant pain already and I've only been to two! Any horror stories of significant beastings or nasty sessions?? We had boxing coaches down last night and spent the entire sessions doing