The Unofficial B4 rallying cry thread - Forest (h), 2011/12
Shamelessly stolen from another forum but just incase he forgets us then we can't do without his rallying cry ahead of the big game. hey i am asking every single derby fan to stand as one and really get beinde the lads, the north stand and east stand t

Should we know a fighter's unofficial weight on fight night?
It's been said all the time about Paul Williams. It would be said about the Klits if people respected them. Now it's starting to be said about Caballero. It will be said about Funeka if he ever dominates. Can a fighter be too big for his division if he

Pull up Game
Right i was thinking We could Do pull up game We have to Record how many Pull ups we do in one day.. It dont matter if you rest or what ever But good form Then at end off the day Record how many You did I want ever one to Take part in this Barbarian

Pull - Pull Control Cables
While at the stage of setting up the tail wheel and rudder pull-pull system on my FW190 it occurred to me that some may find this article of interest, with pull-pull cables on your own models. Something that is very common on today’s ARTF's. The first

(Unofficial) 2011 Race Chart
And I'm only putting this here because Andy can move up to 3rd today!

no pull up bar? No problem!
some peoploe on here dont have pull up bars they can access all the time. some may have none at all. i read on here a while ago somebody wasnt allowed to put up a door pull up bar. i can understand that as it can mess up the door etc. well check this

Close grip pull ups for traps
Hi, I'm wondering whether close grip pull ups hits the traps more than regular pull ups. If not, then what are the muscles involved in a close grip pull up besides the forearms? Thanks!

Weighted pull up pyramid trainning
Hey guys, currently doing weighted pull up pyramid trainning.Before I was doing without weight.My whole trainning went from 1 to 10 and going down from 9 to 1.I stoped because I suspect I am doing more of an endurance trainning then strenght and muscle

L sit pull ups
what is your personal record in l sit pull ups, and how many l sit pull ups means you're good at them ??

Pull ups + negative pull ups
I found that for pull ups , 1min rest between sets 4 reps - 4 negative 5 reps - 4 negative 6 reps - 4 negative 7 reps - 3 negative 8 reps - 2 negative 9 reps - 1 negative 10 reps 11 reps 12 reps

EIGHT DIVISIONS AND SAME DAY WEIGH-INS
Let's pretend for a second that Ninja's Place had been appointed the committee for the reformation of boxing. My guess is within one day among the things we would have agreed to, maybe after the summary execution of Jose Sulemain, the jailing of Don King

What are "Phorm pull ups"?
Hi, i've read in some topics that some1 do sum sets of "phorm pull ups" but, what are these phorm pull ups? Any1 can explain me how 2 do it?

Pull up workouts
I do quite a few different pull up workouts where I switch up my grips, do weighted pull ups, pull ups for endurance, etc. I am looking for any new pull up routines that you do. Example: Do 5 pull ups every minute for 20 minutes or sets of

How to Increase Your Reps on Pull-ups
Hey Guys, The subject of my blog today is how to increase your reps on pull-ups. Shout out to Zef!

Pull Up Failure
Hi, I've realised that when I do pull ups, my arms usually fail before my lats. In fact my lats don't hurt as much as my arms do. I'm pretty sure my technique is alright. Here's my questions. 1. Should I isolate my arms and do some exercises? As muc