Training with a Weight Vest
Hey Guys - I just posted a new blog about Weight Vest Training. Click the link to read the article and watch the video. Enjoy!

Some stretches for weight lifting
Here's a couple of interesting stretches I've just found today. I haven't even been able to try them out myself as I hurt my back (again! Yes I know!), but they seem like they might be helpful to some of you?

Boxing vs Weight Training
Doing both of these at the minute...some weeks boxing tuesday and thursday (training), and others boxing tuesday (training), wednesday (sparring), thursday (training). So effectively I have to fit my trips to the gym for some weights in on friday,

North Meets South Body Weight Training!
Hey guys, I was just featured on Sincere Hogans blog as a guest writer. The article is all about body weight training and includes 3 workouts for conditioning and fat loss. Check it out and let me know what you

new to body weight training. advice please
hi i am new to bw training i have been going gym for about 1.5 years i have ok strength but am looking to move to more bw focused workouts. i was going to start convict conditioning and progress in that first, or is there better workouts i could be

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

Weight vest training advice
I was reading part of the Bar-blog that talked about maximal strength vs. strength endurance and it said beginners should work on maximal strength first and then the endurance will be a byproduct of that. It made me want to load up my weight vest to 40 or

is combining calisthenics with weight training beneficial?
Hi! Ok, so this is a question I've been wondering for a while now. Like I mentioned in my earlier posts I've been bodybuilding for about 5 years and switched to calisthenics for 2 months now and still progressing. I noticed that If you combine it it

Weight training and blood vessel damage
Mr. Kim Mc Men Number of posts: 4 Localisation: Ireland Registration date: 2009-02-28 PostSubject: Weight training and blood vessel damage Sat Feb 28, 2009 7:37 pm Reply with quote I know a lot of you are into some form of weight

Explosive Body Weight Workout!
Here's a new blog post and video detailing an explosive body weight conditioning workout. It's great for dropping body fat and improving explosive strength as well as improving athleticism.

Weight Training
I'm very very new to the sport. I want to get better fast. To me weight training seems to be a key - in addition to shooting a lot. -build endurance -build muscle control -minimize arc of movement The obvious one is to hold your gun at a target

Weight Training and Fitness Thread.
I've done it on and off for years but i've just sorted a proper gym in my garage and started eating properly. Just wondering if any of you guys do it and how you're getting on?

Should Combatives/MMA/Fighting Training be done on the same day as strength training/cardio?
Sometimes I do Self protection training on the same day I do strength training. When I do strength training first and then i do SP training I feel like my form and my concentration is reduced. And Vice Versa. I do one hour of strength training at

150lb. weight vest
I was wondering if anyone has or used the 150lb. weightvest from weightvest.com im thinking of getting one. I have a 50lb.mir weight vest and when i do pushups it sags, moves, and the strap worn out i cant even do incline pushups and others exercises its

What do you guys think about the newgrip weight lifting gloves?
What do you guys think about the newgrip weight lifting gloves? I wonder if they work half as good as promised. Anyone has had them/ still use them? What do you do to strenghten your