My new training routine - excel file (shoutout to Metin)
So I did myself a new training routine, because I don't have much time besides school and track&field so I needed some organizing. The thing is, if I still have power to do anything after that day routine, I will only do basics after the workout how I

Common Training
but unless we do things like every other day, this training is improvised & humble, 0 preparation, all you ise to edit the music video was put hahaha. Regards!!!

Use of force, force-on-force and related topics: Books
A couple of years ago I did a blitz of reading use of force and force-on-force books for law enforcement. I thought maybe a thread on the topic would be of use. There were a few books that stood out for me. These aren't 'how to' manuals of control and

mental training
i always wondered if all those dreams of doing dozens of muscle ups would have any effect. i stumbled upon an interesting study where, although not while sleeping, they show that mentally visualizing yourself workout has almost as good an effect as

Another Close To Impossible short training vid..."easy" exercise (4 months ago)
completely forgotten among the videos in my mobile!

Some stretches for weight lifting
Here's a couple of interesting stretches I've just found today. I haven't even been able to try them out myself as I hurt my back (again! Yes I know!), but they seem like they might be helpful to some of you?

funny training day !
Just for fun -Thanks for watching

Interesting lecture
I just saw this lecture and had to post it in here!

Book: Building The Gymnastic Body
I have a few questions about the book "Building the Gymnastic Body". On "Integrated Training": Did I understand correctly that I combine static with dynamic exercises. So back lever and immediately after that pull-ups. back lever

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

CybErCaFe@MSC ROOM V...(NoN RelateD TOpiCs PaRt 5)
Sambung sini plak... Part 5....

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some

NSTP II
CoNtents of the Folder: 1. Define the following: a. Cognitive Behavior Theory b. humanistic theory c. Psycho- Dynamic Theory d. Transactional Analyses 2. Copy & discuss One Directional Relationship of The Five Components