50 mile training program
Just wondering what you all think of this training program for a first 50 miler. I am really wanting to run the Chicago Lakefront 50 miler Oct 2013. I followed their program for the 50K I ran last yr although some of the 3-5 mile days I did increase since

Fifty pull-up program...
Has anyone tried this ( www.fiftypullups.com ) or any of the other ones done in the same style ( www.hundredpushups.com , www.twohundredsquats.com )? I'm trying to work on getting high numbers up on certain exercises (I want to get at least 100 push ups i

Need help to start a training program !
Hi guys ! That website is awesome, I have always said that bodyweight training is the way to go ! I am trying to start a program but I really do not know where to start. Here are the max reps I can do for pull ups, push ups and dips : Pulls up

The Armstrong Pull-up Program
Has anyone ever tried it? I've read some good things about it and will probably start it today and see how it feels. It's supposed to get you to perform 20 pull-ups consecutively in 4-8 weeks. Quote:Training Regimen: This training program was

Planche Training
Three sets of planche holds, 1st set 4sec but best quality,2nd set ok but 6 sec,3rd set 11 sec hold but not the best i also did 35 sets like the ones you see here. I will keep training hard and work on my form.Here you go.

Motorcycle Safety Courses - Alabama Motorcycle Safety Program
I have for the last 15 years been trying to get the state to teach MSF courses here in South Alabama, the rub was always finding a range, well I found one at the brand new state of the art AIDT Maritime Science Center on Battleship Causeway. Now we need

Juventus Training Schedule in Dubai
Hello! Does anyone know Juventus Training schedule in dubai ?

Full planche
How can i get my first full planche hold ?

Calisthenics: Training for summer
Been editing on this for a while, videoclips from our training session from past 3-4months. Enjoy! As you see, Skui has progressed ALOT! His progress is just off the chart, so you should def look out for the august video, gonna be crazy!

Planned or Unplanned training
How many of you guys have a plan mapped out before you workout and try to follow it exactly? How many of you guys just say "I'm working out upper body today" and just go hard, randomly switching exercises like pull ups, push ups, chin ups, an

UPDATE:2009 Brampton Warriors Summer Training Program - Boys
* 9 week training program and tournament schedule – May 25, 2009 to August 8, 2009 * 2 2-hr training sessions per week @ Jim Archdekin Recreation Centre (JAD; 292 Conestoga Dr) , Terry Miller Recreation Centre (TM; 1295 Williams Pkwy), or Sheridan

Carmelita Jeter climbs fence to to get to training track
http://www.usatoday.com/sports/olympics/2011-06-22-carmelita-jeter-womens-100_n.htm World's fastest woman Carmelita Jeter seeks Olympic gold By David Leon Moore, USA TODAY 23 June 2011 CULVER CITY, Calif. — Carmelita Jeter, the fastest woman in

My workout routine-I have been training for 2 weeks+..
To warm-up myself I do: 200 rope jumping 5 pull ups, 20 push-ups and 40 sit-ups. After warming-up I do: -ladder/pyramid pull-ups(if I do 10 pull-ups, I'll do the exercise till 7 pull-ups each series. Each series I'm allowed to break only 50

Individual program for Bar-barians req's
I need some advices from you guys. I am planning to do reqs after few months and I am having some troubles with creating me a training program. At this time I am going for a 45 min run three times a week (to make my legs muscular and skinny, and to

Leg Flexibility Training
Man oh man do I need to get more flexible in my legs lol. How many minutes a day should I be stretching to achieve good leg flexibility? 10-20 minutes maybe? I personally always stretch after I take a shower, it makes all my muscles warm and relaxed