Post Tendonitis
I went to a physical therapist about my tendonitis, (only costs me $5 a visit, which is pretty awesome) and she massaged around my elbow, gave me putty, these weird forearm bands to wear all the time, a list of specific exercises to do using a band and

Planning diet & training blog post
I wrote a quick post about the very first bit of starting your your diet/training plan on the blog in a post called Planning Diet & training: an Introduction. This is only really written to see if there is any interest in me delving further into it & if

Training in Kent UK
Hi Anybody who lives in the Kent or south east London area and wants to try Thai boxing, Wing Chun, Jujitsu (sport based) or stickfighting. Please check out www.reactcombatassociation.com Based in Gravesend Kent we are a full time academy, that also

Sprint training - amazing result
Hi, guys! I've just read and interesting article about sprint's influence on muscles' shape. So, I considered that it's much more effective than usual running/jogging, cause of the more power. Here's my question. Does anyone use that kind of

My new training routine - excel file (shoutout to Metin)
So I did myself a new training routine, because I don't have much time besides school and track&field so I needed some organizing. The thing is, if I still have power to do anything after that day routine, I will only do basics after the workout how I

My workout routine-I have been training for 2 weeks+..
To warm-up myself I do: 200 rope jumping 5 pull ups, 20 push-ups and 40 sit-ups. After warming-up I do: -ladder/pyramid pull-ups(if I do 10 pull-ups, I'll do the exercise till 7 pull-ups each series. Each series I'm allowed to break only 50

Random clips from my recent training (Post injury)
About 95% recovered from medial epicondylitis (Golfers elbow) so gradually increasing my volume of training again. My strength still seems to be mostly there but my endurance has really taken a battering with 2 months off training. Hopefully I will come

I've heard it all now
What next? No fans asking the players for autographs around town? No pictures with players? Man Utd target autograph hunters Manchester United have imposed a ban on their players signing autographs for fans at the team's training ground. The

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

POST-ACTIVATION POTENTIATION
Just reading about “Complex Training”, whereby 6 plyometric (explosive) reps and a five-minute rest makes the muscle perform better when you perform the same exercise isotonically – i.e., slower, 4-5 second reps. It also works vice versa – making the

Post Run Muscle Twitch...
Everytime I finish a run over 8 miles my calve muscles will twitch or the rest of the day. I am assuming this is fairly normal, as it has been happening to me for as long as I can remember. Does anyone else have this happen to them? I attached a video

Post apocalyptic vehicle?
I vote my IDI cus its dead simple, and can run on a rediculously WIDE array of fuels. 4x4 with a standard shift tranny, and ya have an almost bulletproof vehicle...... what you guys think?

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some