Training, Rest and Nutrition !
Hey guys, I'm trying to start a topic with a lot of information. post your story here so everyone can learn from each other. which days do you train which muscle groups, or when you train full body which days you train it? because i want to kno

Nutrition related queries.
I work with all manner of compromised health conditions and am passionate about returning my patients to optimal wellbeing via nutrition and appropriate exercise. I have been in practice for almost twenty years. Happy to respond to any food-related issue

Debunking the Paleo myth - Primitive nutrition on youtube
http://www.youtube.com/user/PrimitiveNutrition Here's episode 1 It is about 70 video clips, but covers everything - I have a small interest in old time physical culture & it pointed me to a few books I've not read before on health from the late

Vegetarian Sports Nutrition
I've been trying to find some books specifically on vegetarian sports nutrition. How many calories, when, and how the macronutrients should be distributed. Any ideas/suggestions are more than welcome.

An opinion about my nutrition
My height is 170cm and my weight 68kg. breakfast 8:00 : (Shake) 2-3 raw eggs ,300ml milk ,1 banana, 4 scoop oats and 1 scoop peanut butter 12:00 : Sandwiches whole grain , turke and cheese. 15:00 :lunch usually (spaggeti, rise, frumenty,

HAMMER NUTRITION 40%/20% MILITARY DISCOUNT
Alright, If you use Hammer products read on!!! I just placed my monthly order from Hammer Nutrition and they have a new Military discount program so pass on the savings...just let them know you are military so they can update your file. 40% of

Pigeon Training and Nutrition Part 1
If you want to run the marathon, you will have to train, otherwise you will not arrive at the finish line in time. This we can all understand and accept. To develop this ability, a plan is required, one that will lead to your goal. It will take many month

Great Pre-Workout Nutrition Shake
I can't remember if I ever posted about this topic in the past but I thought I would share a shake combination I have used before long workouts and runs that works quite well. I read this was Ryan Hall's drink of choice as well given how quickly and easy

Taxing Sports Nutrition Drinks is Madness
I've read today that George Osborne plans to add VAT to all sports nutrition drinks. If this does go ahead then it is a shocking sign of hypocrisy from a government that apparently wants to promote healthy eating and active lifestyles for a country that i

Laminitis...we've tried everything.
Well it looks like Sparrow will always have problem skin, and Montana (alias Rosebud)(She's the brown girl) will always have problems with her hooves. That is, unless any of you knowledgeable people can provide additional notes to add to an ever expanding

Sports Nutrition Talks
Hi all, Was just wondering if any of the people on here would know of any clubs that would be interested in having a speaker in to give a nutrition presentation and/or general nutrition plans based on the demands of the game. I am a current footballer

Nutrition tips for everyone!
Hi everbody! I see alot ppl doing calisthenics and many of them are eating junk and unhealty foods and they wonder why they cant gain any musclemass. I want help u guys to optimize your diet to gain musclemass better/faster. A clean diet is the key to

MMA Sports Nutrition...?
Hi Guys! Has anybody heard or even tried any suppliments from a company called MMA Sports Nutrition? they are a newly established company this year who cater specificaly for MMA fighters, iv'e tried their pre workout drink called RUSH, its really good!

The Racing Pigeon Diet – Optimizing Nutrition with Supplementation Part 1 & 2
The racing pigeon diet has evolved over time as research has revealed the specific nutritional requirements for optimal breeding and racing performance in the racing pigeon. No longer is the diet of 30 years ago, a diet of just peas and wheat, sufficient.

Eating day of night marathon
I'm curious from those that have run night marathons as to when and how much they were eating during the day of. I've got a night marathon next Friday and not sure when I should be eating before it. It's only a training marathon so I'm not pushing it or