Beowulf Message
As some of you may be facebook "friends" with Beowulf you would have seen they were calling for pix and video's of their products to be submitted. All good and fair enough but I posted a whing about paying the VAT as I have done on this forum

Jana Rawlinson's secret training sessions
http://www.dailytelegraph.com.au/sport/more-sports/jana-rawlinsons-secret-training-sessions/story-e6frey6i-1226020338559 Jana Rawlinson's secret training sessions By Jessica Halloran The Sunday Telegraph March 13, 2011 AFTER a six-year

Message from the US Warden about Mexico
As you can see this message asks to circulate to as many US Citizens as possible so here goes: PLEASE CIRCULATE THIS IMPORTANT ANNOUNCEMENT TO AS MANY AMERICAN CITIZENS AS POSSIBLE SUBJECT: SECURITY UPDATE Date: January 20, 2011 Warden

Armwrestling Straps
Does anyone know where I can buy some? The one we had has gone missing and I wouldnt mind getting a few of them.

ESPN message boards are screwed up bad
Someone has been getting people banned somehow. All day long people have been getting banned and coming back and complaining. I have been banned a few times and deserved it for the most part. However I just got banned and didn't do anything wrong. Haven't

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

Death's Inspirational Message of The Day
Welcome to Death's Inspirational Message of The Day! I've helped a lot of people in my life, online, face to face, even through other people. I have an outlook on life that is relatable to most and no matter what your situation I can give you at least a

Question for the guy's over 35
Not to discriminate but I had a question for the older guy's regarding routines and recovery. I'm 41 and notice that I don't bounce back as quickly as I used too when lifting, riding and running. I've put together a basic routine of pull-up's, dips,

Firebird Network Message Boards
Welcome to the Firebird Network. Here you will find an every growing list of Firebird Message Boards. If you know of one that is not listed here Please PM the info to the Admin. Firebird Message Boards ALLGENTRANSAMS Trans Am Motorsports New England

Clear message for Occupy Jacksonville
I must say I was impressed this AM when I caught part of the interview of the young man and woman discussing what the message was for Occupy Jacksonville. It was the first time I heard a clear message as to what the Occupy Wall St. movement stands for. Yo

Totti enraged by Enrique snub
Saturday 20 August, 2011 Totti enraged by Enrique snub There is trouble brewing at Roma, as Francesco Totti and Marco Borriello are reportedly furious at Luis Enrique’s Europa League snub. The Coach opted to leave both captain Totti and

Message to Sarah Palin : Shut the Fuck Up
http://www.aolnews.com/2011/01/12/sarah-palin-charge-of-blood-libel-provokes-rhetorical-controve/ this dumb bitch must have the worst speech writers ever.

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some