Two Training Methods to Increase Reps
Hey guys. I took the time and wrote down two methods that I use to increase reps on exercises. I saved them as .pdf files. Method #1: High Volume Training High Volume Training to Increase Reps.pdf Method #2: Greasing the Groove Greasing the Groov

Lactic threshold training for high reps
One of the main enemies in the quest for high reps in any bodyweight excercise is lactic acid. As the workload piles up, the body soon runs out of ready energy sources and has to convert food energy in to a usable form of energy in order to continue doin

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I want a High intensity high volume pullup and pushup workout
something high intensity and high volume. reps into the hundreds. what are you ideas

sclarkson1's training log
So the winter term for my college course started. I have 3 night classes this term. I have decided that because of this I will change my training style/routine. What I will do is high volume training. Why? Because I have less time to workout. You may

High reps versus low reps (many randomized controlled trials cited)
http://www.powerrunning.com/Training/High%20Rep%20Strength%20Training.htm One interesting conclusion in the first half of the article is that adding some high reps/light weights into a low rep/heavy weight workout improves strength. The second half of

High Volume = Tendonitis For Me
Whenever I train high volume body weight, my tendonitis begins to flare up. On the other hand, I can workout with weights using a bodybuilding routine ranging anywhere from 10-14 sets per workout, training a muscle group once per week, and not get any pai

Daily training - full body or split?
Hi, in future I'd like to train 6 days a week, but don't know if a full body workout will be too much or not. Should I splitt it into e.g. 1 day push & 1 day pull OR 1 day upper body & 1 day legs? What are your experiances with daily

Post Tendonitis
I went to a physical therapist about my tendonitis, (only costs me $5 a visit, which is pretty awesome) and she massaged around my elbow, gave me putty, these weird forearm bands to wear all the time, a list of specific exercises to do using a band and

Beginner to bar training. Critique my routine please!
Hey guys, new to the site and bar training in general. Stumbled onto some footage of the Barbarians about a month ago and have been hooked ever since. Found a park near me that has some good equipment (High bar about 9 foot high, low bar about 6ft

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

Training for mass building
Hi all! I'm trying to gain some size and overall mass. I'm wondering how many sets would you recommend for building mass? Take for example my chin up routine. I do 3 sets like this: Set 1: bodyweight - 13 reps Set 2: bodyweight + 5kgs - 8 reps Se

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some