Functional strength training
I've always trained using the basic movements of push,pull,and squat. Pull-ups,dips,push-ups and some variation of the squat or lunge has always been the core of my routine along with some core synergistic work.Thanks for having a website that deals with

Combatives functional exercise
Just something for the forum to ponder and share ideas on. If you had limited time and could choose one exercise to do every day to enhance your combative ability, what would it be and why? Also, would you do the same exercise every day or do you have

Functional warm up
Here is the ‘warm up’ we did in the regular Wednesday night training class. One guy was performing two handed KB swings, the rest of the class was holding the plank position. The final guy had to transfer, one at a time, various pieces of equipment-

Denmark, Copenhagen
Hey everybody my name is Tomislav I'm 17 years old, I have been exercising my whole life in general, running, swimming, martial arts etc. But some couple of months ago I've found a lot of videos and info about calisthenics and gymnastics. Some couple of

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some

Sea weed wine this is one to try at home
Sea fruit wine, seaweed wine and beer. Use of seaweed for producing of a consumable wine You can make consumable wine from almost any non-toxic fruits, vegetables, leaves, bark, wood, roots, flowers, grains, seeds, pods, and flower

Training Knives
Just got in some sweet new aluminium training knives. They're hand made and available in a variety of sizes and shapes, you could even submit your own design. Only drawback is they are made to order, so it could be a week or two before you get

Front lever training
My best attempts of front lever. http://www.youtube.com/watch?v=I-Jw1Qfw8zM

Loft - Training
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Should Combatives/MMA/Fighting Training be done on the same day as strength training/cardio?
Sometimes I do Self protection training on the same day I do strength training. When I do strength training first and then i do SP training I feel like my form and my concentration is reduced. And Vice Versa. I do one hour of strength training at

Question about density training
So I've been doing pull ups for a while and recently hit a plateau at about 24. I saw the density training post and it looked like a pretty good workout so I started doing it for the past few workouts. My question is should you always only do the density

Over-training
Recently I have been having trouble nailing down a routine in order to keep steady progress going. Ill have days where I feel 100% and am able to do more than usual, but then when I come back even after a day of rest I still feel not quite 100%. So How do