General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some

What did you all acomplish within a year of training?
hi guys, after your 1st year of calisthenics - what moves/exercises were you able to do, either on the bars or normal floor, eg. handstand pushups etc...

Inspirational training video :)
http://youtu.be/S3j-jh6QVZQ This is my new training video I wanted to show that you don't need any equipment to train. All you need is imagination and desire to train Comments are welcome

Pitbull Training from Italy
Ciao a tutti| My name's Umberto Miletto and I'm italian strength coach. This year I trained only with calisthenics exercises and I've called my training philosofy "Pitbull Training". This is the finally video of Pitbull Training

Rider Training....had any??
Hello bandit heads, Just curious as to how many riders have taken part in any rider training. Was looking at the Top Rider training with Bernie Hatton when still in Sydney, as there seems to be a great training centre in Marulan. Was in May though

Alexey Voevoda - Training
http://www.youtube.com/watch?v=HeKqZJI52u8

Im skinny, can I get big with bar training only?
Hello all, im new to these forums but been watching the barbarians vids on youtube for a long time. Now thing is, im 6ft and weight 132lbs. Im literally a twig. But I can do about 20 chinups and 12 pullups with proper form. I can also do an alternate arm

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

Tyrone star Sean Cavanagh's concern over '100mph' training
Interesting article There was time in the not so distant past when Tyrone were held up as a template for how other football counties could go about their business and achieve success. When Pat Gilroy took charge of Dublin in late 2008, the one

PB Handstand training
Hey guys, i decided to start training handstands on push-up bars this week, so far, so good.. let me know what you guys think.. Besides the falls.. lol youtube picked that FAIL picture as a default! no i dont face plant!

Carmelita Jeter climbs fence to to get to training track
http://www.usatoday.com/sports/olympics/2011-06-22-carmelita-jeter-womens-100_n.htm World's fastest woman Carmelita Jeter seeks Olympic gold By David Leon Moore, USA TODAY 23 June 2011 CULVER CITY, Calif. — Carmelita Jeter, the fastest woman in

"Pareto's Law" and training efficiency question
Hello everyone. I’ve been mulling something over and I would love to get your thoughts or feedback on the issue. I recently read about an Italian economist named Vilfredo Pareto who, in the 1800’s, established a theory that is now commonly referred to a

Why You Should Do Isometric Training
I do lower body isometric training, and have had some surprising results. The main one I choose is the wallsit(aka ski squat, iso squat...). The lower you go and the longer you hold yourself, the harder your muscles contract. I have found that as the

What are you training routines
mine is currently pushups 5x warm ups sets (not quite failure) static pushups 10x almost failure negative pushups 10x reps pullups pyriamid 1,2,3,4,5,6,7,6,5,4,3... ect static pullups 10 sets max holds 10 negative reps i have 1000 squat and

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?