Just switched from BodyBuilding...
And looking to increase pullups. Any help brahs? And hi! Just a quick backstory: I have been in the gym for roughly 2 years now, and after countless injuries, slight boredom and being amazed by bodyweight videos on YouTube, I've joined the

Unilateral or bilateral
I thought I'd mention this study...it may come up & so I thought I'd bring up a few points that spring to mind. It covers the hormone respones to single limb training Vs training both limbs at once. I suspect this study will be mentioned as a method to

Beetroot juice boost for muscles
Here's a link for an interesting article about beetroot. Basically it seems beetroot may raise nitric oxide levels - I'm not sure it would make a great deal of difference, but maybe an elite endurance athlete would benefit a bit. No reason why you

LOL. Just saw this on Bodybuilding.com
http://forum.bodybuilding.com/showthread.php?t=138327643 Interesting.. You guys gettin dat dere publicity.

Garden training
Here's a quick picture of my initial set-up for training in my garden today Just in case you can't make it all out in the photo is a barbell with wheels as weight plates (I got bits you put in the middle so they fit a barbell), a 20Kg kettlebell &

Vegsource start P90x training
The video sums it up - I think P90x is an ok training system, better than many out there. Obviously it's going to be a bit 'cookie cutter', but this sort of product has to be. It doesn't address personal dysfunction issues etc, but to get someone on the

is combining calisthenics with weight training beneficial?
Hi! Ok, so this is a question I've been wondering for a while now. Like I mentioned in my earlier posts I've been bodybuilding for about 5 years and switched to calisthenics for 2 months now and still progressing. I noticed that If you combine it it

High reps versus low reps (many randomized controlled trials cited)
http://www.powerrunning.com/Training/High%20Rep%20Strength%20Training.htm One interesting conclusion in the first half of the article is that adding some high reps/light weights into a low rep/heavy weight workout improves strength. The second half of

Bodybuilding for seniors
Actually I never planned to be a Senior anything, but on the other hand I didn't plan to die sooner either. I feel better when I am strong--fewer aches and pains, but also I feel smug when I lift and work out with weights beyond the capacity of many

Resistance training with soy vs whey protein supplements in hyperlipidemic males
Basically this was done on guys at risk of cardiovascular disease. The findings are even overweight guys had no difference in results whether using soya, whey or indeed no added protein - so could it be that the overweight do not benefit from added

IFBB Pro Bodybuilder Johnnie Jackson training
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Can vegan/vegeterian diets hinder fighters such as Jon Fitch?
I don't follow MMA, but apparently there's been a bit of debate about this guy going vegan - it's interesting to see what people are saying about vegan dietary choices. It seems times are changing as many people are actually accepting that diets without

Some thoughts about bodybuilding...
Naugh, what I posted earlier didn't make sense.

Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status
Basically the results of this study are you grow using soya or whey bars, but you get more antioxidants if you stick with soya! Here's the choice quote from the conclusion: Quote:Soy and whey protein bar products both promoted exercise training-induced

compression garments
I've been thinking about buying some compression pants (when I can afford to) and then a shirt if I like the pants. My main exercise is heavy weight lifting with some occasional kettle bells, stretching, yoga, walking and jogging. Does anyone use