new to body weight training. advice please
hi i am new to bw training i have been going gym for about 1.5 years i have ok strength but am looking to move to more bw focused workouts. i was going to start convict conditioning and progress in that first, or is there better workouts i could be

Weight vest training advice
I was reading part of the Bar-blog that talked about maximal strength vs. strength endurance and it said beginners should work on maximal strength first and then the endurance will be a byproduct of that. It made me want to load up my weight vest to 40 or

Devon Larratt InTheHook training advice
Devon Larratt InTheHook training advice http://uk.youtube.com/watch?v=mNgOLL-BRRY

muscle up training advice
hi could someone who can do a MU give me some advice on training for it please. at the moment my routine is: (30 sec - 1min rest max) mon: ''Around the world'' 10 sets of 8 reps pullups,dips,pushups tue: ATW: 10 sets of 8 reps neutral grip pullups

Bench Press advice
Hey guys, I've been training for a long time now, mainly for rugby and focus a lot on power and strength. Problem is, i've hit a real plateau with my bench press. All my other lifts are increasing steadily, but bench has just become stagnant! About 3

Advice training for 3 in 3 days
I've been a real slacker lately and ran only 2 marathons so far this year. I am seriously considering the Lake Tahoe Triple in September (3 marathons in 3 days). Any advice here? Matt M may be (you did 6 in 9 I think)? I know I will probably ramp up the

Ring advice
Thinking of getting some rings. Dont really have the option at the moment to fix them to anything but was thinking of attaching them to my pull up bar. Anyone tried this? Also any recommendations on what rings to get or avoid? Cheers

Devon Larratt InTheHook training advice
Devon Larratt InTheHook training advice http://uk.youtube.com/watch?v=mNgOLL-BRRY

My pet peeve-bad training advice
I've mentioned this before on the VBB email list but I thought I'd mention it as there are some new people here & there is so much confusion about training (especially women training) that we need to confront some types of training protocols & fac

2k test on Tues! (+ training info for Sun and Mon)
Unfortunately, I actually can't put this off any longer So! Everyone needs to do a 2k test on (or by) Tuesday. (I'm free between 2-6:30 on tues so I'll need to work out with people when they are going to the gym). If you can't make Tuesday, you can do it

stock cock problem advice please
i have a cock who for some reason has gone into another box and killed the 2 young birds from another box, his own ybs chipped on thursday and i noticed him go in this other cocks box the same day and sat the eggs i took him out, then yesterday i got

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

any advice
hi all wodering if any scottish pikers have any advice on fishing loch tummel baits /rigs ect any help would be a great help thanks

Any advice much appreciated
Just got a roite bitch of a new manager at work. She's just started and is bringing all the attitude. I would have a word but she's a bit of a unit (well, a lot of a unit) and could probably spark me out in one!

Need some advice on tweets?
Welp, the short of it....im messing with another car besides my explorer and i wanna try to do somethin that sounds a lil bit decent. So far this is the equipment Alpine 9835(Going Active) Sundown 100.4 http://www.sundownaudio.com/1004.html AA pol