J's exercise log
OK. This won't be updated too often. Rarely enough that I won't have to swim through old info when my memory fails me about something. Just doing a single set of wide grip pullups followed immediately by a set of dips and then dumbell raises. I do thi

Mag Exercise Tayo Tuwing Umaga!!!
Joelou, Shoti And Paolo

Best exercise ever?
I'm probably quite biased since it is my most successful skill, but I think handstands are the single best exercise ever. I have been working them quite a bit the past few days and I notice that after a hard set I feel fatigued in my arms, chest,

Health Specialist writes of possible danger of an Isometric Exercise
Well, the gist of what Ellen Karpay says is kind of alarming actually so I couched the name of this thread in more "gentle" terms:

Exercise for Horseback Riding
While riding is great exercise in itself, it also helps to supplement that exercise. You'll feel better and you will make your horse's job easier. Why is a fit rider better for a horse? Compare holding a small child that's asleep to when it is awake an

How is this exercise called?
There is an exercise that you walk in a sqaut mode. How is this exercise called?

Exercise in exactly 4 minutes per day with ROM machine.
You see these advertisements in a few magazines, they've been around for years, I think actually, it's probably a good machine. Oh, and most of all costing a mere $ 14,615. http://www.fastexercise.com/ Not that I'm planning on getting one

DIPS EXERCISE PLEASE HELP
Please, you give a lot of traning routines for : Pull Ups Like : W3, Amstrong, And other stuff Push Ups : Pyramid, supersets, 10 kind of push ups, and other Can you give please , some routine for DIPS, PLEASE, someone put here a good , usefull

Best lower back exercise for me
Okay guys dont laugh... When i do a lot of hyperextensions, well they works my lower back but not so much, i have to do a lot of reps to get the burn... The best lower back exercise i can suggest for u is the Hannibal pushups. If someone dont kno

伏虎功 crouching tiger exercise
crouching tiger exercise 伏虎功 http://www.youtube.com/watch?v=xh5lP-edb50&feature=related

Simple Bicep exercise...
Ok, bit of a bizarre question but does anyone know any basic exercises (ie not planche) which don't use any equipment (like a pull-up bar) that works the biceps. I.e. something akin to press-ups for triceps. Thanks

Bodyweight exercise / L-sitting across the world
Last year you may recall my posting of various L-sits in scenic areas of our drive across the western USA. /t1516-how-s-this-for-dedication?highlight=dedication Well this year I got more workouts in NYC and Ireland... check it out L sit in fron

Exercise for arm wrestling?
{Moved from injury & rehab forum } I really want to beat my friend in arm wrestling. He does not work out at all, and I do. Yet, he's got the genes... I CAN beat him with enough work, I have gotten SO much better. Can you guys suggest the BEST

Now you can exercise like a Japanese woman!
http://www.youtube.com/watch?v=Q9M5ddlZOYg

Rooting against Gonzaga on Thursday... Get some exercise!
Get some good exercise while rooting against Gonzaga on Thursday by doing your curl lifts (sipping the beer). GU plays against Akron at 4:25 pm, I believe... http://www.seattlepi.com/cbasketball/403785_zags16.html Then, later in the evening, you