Convict Conditioning 2 Preview
Hey Guys - Rob Drucker just posted the first official book review of Convict Conditioning 2. I really like the cover! Click here to take a look...

Gamecock Summer Workout Guide
USC summer workout guide May 12, 2010 Joe Person, The State Blog At 65, USC coach Steve Spurrier focuses on his core during his several-times-a-week, afternoon workouts. As the Gamecocks get ready to begin their summer strength and conditionin

Strength & Conditioning circus style- The prelude
I do a Strength & Conditioning class at this place once a week. Its an awesome environment to be in. Everyone is happy, talkative and there's just a great vibe. I'm sure all of you who train in a group will understand how important it becomes once yo

Oliver, Lambrinides to Lead UK Football Strength and Conditioning Program
Oliver, Lambrinides to Lead UK Football Strength and Conditioning Program http://www.ukathletics.com/sports/m-footbl/spec-rel/012910aaa.html Jan. 29, 2010 LEXINGTON, Ky. – Ray “Rock” Oliver, a former strength coach with the University of Kentucky and

Reporter takes ice bath with Cyborg after strength and conditioning
Same guy she choked out, made drink his own piss and made him throw up shows up for round 3 with Cyborg. Good vid.

Adam Douglas fired!
Not sure if this is old news or not, but The Senators have fired strength and conditioning coach Adam Douglas after just one year on the job. Chris Schwarz, has been hired.

New templates for 2012 season
For 2012, we will begin using new templates for the CRL Modified and Developmental Divisions. Juneau will use the Race Works (or Cavalier) template: http://www.mediafire.com/?45nzh9p164o3dko Bolden will use the Monte Carlo

Basic meal plan to aid strength training?
Basically, i get too bogged down with all this nutritional information. I really don't care about all this advanced 'new' information on nutrition, just basic information on what to eat, and when to eat it. I'd like you guys (if you would be so kind

Colibri's Convict Conditioning log
Hey guys, it's my first day of CC and it went well Here's how it went> Pushups and Leg Raises - S1 Started with joint mobility and warmup exercises - 10 minutes Wall Pushups 2x10 Knee Raises 2x10 Ended with stretching routine -

Convict Conditioning & The Naked Warrior
Hey, Has anybody bought any of these 2 books? If yes could you tell me if you liked them and think they are worth spending for. Thanks from Ontario, Canada!

Big Hire!!!
Wow... check this out: http://www.portlandpilots.com/sports/news/release.asp?release_id=4503 UP just hired Bradford Scott, USC's strength and conditioning coach, for the newly created position of Director of Athletic Performance. Prior to working

Training Theories-- Max strength/explosive strength/Endurance?
Hey guys, I'm following a template of max strength, explosive strength and strength endurance now-- mostly bodyweight My circuits are kinda like this: Max strength workout A1. Pull up negatives 4 sets x ALAP A2. Front Squats/overhead squats

Tendon Strength
When I do T-ups it feels good but after a while the tendon in my elbow (or ligament, I don't really know) starts hurting, but I know my muscles have the strength to do more but it hurts too much. Should I slow down training or stop doing T-ups all

JMM/Manny - 24/7 on HBO
Caught a half-hour of JMM/Manny - 24/7 on HBO yesterday. Got to say that Marquez does look in fantastic shape probably due to his new strength and conditioning coach, Angel Fernandez. Had to laugh when he talked about a few things that had changed in

"illegal" payments to managers
Surprised this hasn''t been really discussed in here over last week or so. Personally I feel yet again the GAA are being highly hypocritical when it comes to this situation. I would imagine the top brass of the GAA are not doing what they are doing