Cherries aid recovery?
Apparently so. There have been a few studies now that appear to show that cherries have a small, but measurable effect on muscle recovery. This piece of research can't be taken on its own. Measuring a 5% difference in a leg extension is not the same as

Chrissie Wellington on Recovery
This is a very good read about recovery from Chrissie Wellington, the best female triathlete in the world. Enjoy and heed her advice. http://www.chrissiewellington.org/blog/head-chopping-the-importance-of-rr/

Recovery food
What are the best foods to eat to recover after an illness? I have just managed to eat a scrambled egg and keep it down which is the first thing I have eaten since last Sunday afternoon apart from a total of one tin of chicken soup spread over three

Injury recovery
I posted on here last month and mentioned that I'd broken my hand when I crashed my bike. It's still broken and not healing as fast as I would like, probably something to do with not being able to afford to take time of work with it. Such is life. As it's

torque management, KR recovery rate, etc?
So Devin and I have finally gotten my tune in shape for the moment. i have all the motor mods i want (for the moment) so except for weather change i should be all set. Here is where i am at so far with the Powrtuner: My LTFT's are within +/-5 all the

Recovery bags
What are you guys carrying in your recovery bags? I have the following: ARB Snatch Strap, d-shakles, recovery gloves, airdown gauge, knife, tow rope, first aid kit... Added MaxTrax and a desert camo parachute bag with emergency supplies (flares,

PDF Book Placer Gold Recovery Methods
PDF Book Placer Gold Recovery Methods By Michael Silva Link http://www.consrv.ca.gov/cgs/geologic_resources/gold/documents/SP87.pdf

Does contrast bathing & compression garments aid recovery?
Contrast bathing is basically hot/cold showers (you alternate one to the other), compression garments are garments that are tight, elastic outfits that cling tightly to the body (think under armour, steel stretch etc). This study looks at whether they

Recovery time
I was just wondering if it's normal to feel the muscles hurting for 2-3 days after a workout. I mean, i am a beginner, and i only did a basic workout, but my pecs and triceps are still aching 3 days later and have left me unable to train at all becaus

Scooter recovery
I've done a search and not found anything so I'll ask the question. What recovery service can anyone recommend for a 1973 Lambretta. RAC & AA will not cover a scooter of that age. My insurance quote from Aviva includes recovery for an extra £52. Worth

TX4WD.org Recovery 101 class June 20th
hey guys Tx4wd.org is doing a recovery and safety 101 class at BVORR on June 20th here are the stats on it if you want to join us. All drivers MUST be there between 9am and 9:15 am Class starts at 9:30am sharp! Cost 20.00 per vehicle All

Recovery Plan
Now come the moves. Three teams which failed to live up to expectations in the PBA's season-opening tournament have started taking steps towards redemption by formally offering a trade proposal to league commissioner Chito Salud Thursday for

"Adequate" recovery points
Guys, would you clarify the word "adequate" in the rules regarding recovery points? I'm currently advocating the cheap option (a couple of bow shackles and find somewhere on the chassis that's solid) whilst Guy is getting over enthusiastic about

CONTEST WINNERS....RAFFLE FOR RECOVERY...
Hi fellas, So the raffle was a HUGE success, raising over $5,000 USD towards Noah's hospital stay, and to help get him back to Canada so that he can get the treatment that he needs to recover.... On behalf of John and Ruth Fuller, Noah Fuller,

recovery - wrist injury
broke my scaffoloid (sp) in early march and spent 3 months in cast. removed the cast a couple of weeks ago and will remove the pins next week. the wrist is completely stiff which is a bit s**t because i used to be super flexible. i have noticed some