MMA and RBSD
Let´s pre-empt the trolls! OK, I´d like you all to think of a hypothetical scenario. Imagine a pro or semi-pro cage fighter in his late 20s or early 30s. He´s a good fighter in all ranges, but he´s coming to the end of the career. He´s won a few,

Mixing RBSD training with sport fighting systems?
What do you think about the mixing training of RBSD with sport fighting (like Boxing, Muay Thai,..)? Sport fighting is yes limited by roules but gives you a good conditioning. In other way in gives you a false attitude. Or is better to do only RBSD

Training Classes in Sheffield
Hi Dave Just to say I recently joined your forum & am enjoying reading the various topics on self defence. Could you tell me if there are any clubs in Sheffield who teach your system or a reality based system as opposed to traditional martial arts.

How important is fitness/strength
How important is fitness/strength? If you could have a hypothetical match up between two guys where one was a fitness/strength monster in incredible shape and really strong but had no training at all in MMA/RBSD/martial arts nor a huge amount of street

Systema Open Hand Slaps Work
I don't know if the slapper is Systema trained but the knockout blows are both open hand slaps that look similar to those used by Systema adepts. You can see the way the slapper looks down and stands slightly side on to the doorman that he is going to hit

JamieO'Keefe
Hi Dave I hear you have trained with JamieO'Keefe. Can you tell me his favourite techniques? I think he is one of the best RBSD guys out there tc T

Training more than once a day
HI Barbarians!! i have a doubt, i usually train once a day but lately i think i got energy to train more, my question is if its good training more than once a day for example at the morning and at night? or its a bad thing? thx

Density Training
What exactly is density training and for those of you who do know what it is, what are your experiences with it and how did you like it?

YOUR ARMWRESTLING TRAINING
WHAT SORT OF TRAINING DO YOU DO IN A AVERAGE WEEK

General principles of training
Hi all! I'm new in this site! I've been reading on this forum and the net aswell but I have general doubts about this training method. For example in my case, I'm 1.75m height and 70kg, (3 months ago 67 kg). I want to gain strength and some

Training Knives
Just got in some sweet new aluminium training knives. They're hand made and available in a variety of sizes and shapes, you could even submit your own design. Only drawback is they are made to order, so it could be a week or two before you get

Front lever training
My best attempts of front lever. http://www.youtube.com/watch?v=I-Jw1Qfw8zM

question for Dave
Quote:I know of Mr Grannon through other forums, but have never met him persnally so my opinion of HIM has no basis, however his comment that no RBSD existed until about 10 years ago is so far off the mark its almost funny... the TERM may be new as such

Loft - Training
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Should Combatives/MMA/Fighting Training be done on the same day as strength training/cardio?
Sometimes I do Self protection training on the same day I do strength training. When I do strength training first and then i do SP training I feel like my form and my concentration is reduced. And Vice Versa. I do one hour of strength training at