MMA and RBSD
Let´s pre-empt the trolls! OK, I´d like you all to think of a hypothetical scenario. Imagine a pro or semi-pro cage fighter in his late 20s or early 30s. He´s a good fighter in all ranges, but he´s coming to the end of the career. He´s won a few,

Mixing RBSD training with sport fighting systems?
What do you think about the mixing training of RBSD with sport fighting (like Boxing, Muay Thai,..)? Sport fighting is yes limited by roules but gives you a good conditioning. In other way in gives you a false attitude. Or is better to do only RBSD

Self Defense Training Camp.. shitness..
I just seen this game somewhere so looked at it on youtube. I shouldn't have been surprised but it looks terrible. Which is why it is in the humor section. -Ben

Bayern Defense has Improve
Finally you can say Bayern has a good defence, the team has allowed only 1 goal in in 5 matches. Badstuber has improve greatly (I'm impress with his compusure) even Van Buyten played like a beast. Rafinha, Neuer and Boeteng has brought strenght to

home defense checklist
I did mention this on another post but I'll do it here in case you missed it. If you go to my real estate website located here... http://164518.yourkwagent.com/home and go to the right hand side of the home page under home security questions you ca

Your thoughts on Stance, Defense etc
Nick, Some time back you mentioned that visiting MA people would compliment your (ZDK) stance/defense. Do you still prefer the exact same stance, and what do you teach these days as far as stance goes? Reason I ask, is that in some styles of Karate for

The Defense
Bosingwa: Crap in defending but works well in Villas-Boas's system. Unfortunately his defensive part makes him a weak link sometimes like today. Granted he didn't have Ramires helping him out because he was busy with guarding the central midfield but he

The Types Of Basketball Defense
In basketball, the offense has one big advantage over the defense; it knows in advance just what it is going to do. This fundamental fact makes it obvious that the five men on defense must always give their very best if they hope to keep the opposing team

NEW HOME DEFENSE SHOTGUN
Went to the gun show in San Antonio yesterday and pick up a new Charles daily 12 gauge. 18" barrel....dont come in without knockin first!!!

How To Beat Floyd Mayweather Junior's Defense
I was just sitting here at 7 in the morning when I thought how do you actually beat Floyd Mayweather Junior's defense? He has made a big deal at there not being a specific blueprint on how to beat him. (By the way if this turns into a Manny Floyd debat

Box and 1 Defense
The high/low offensive set is a very simple basketball play that is ideal for two talented big men. If both your power forward and center are your two best scorers, call this play a lot. The high/low play starts out with both your big men on the blocks

Is takedown defense getting better...
I guess the simple answer is yes, and that's to be expected as the sport evolves. For years, wrestling, overall, has dominated the striker and BJJ practitioner in MMA, but I feel like the tide is turning. I was really impressed with Cavalcante's

2-3 Zone Defense
The 2-3 zone defense is the most common zone defense that we see. It has the advantage of protecting the inside, the "paint", and keeps your "bigs" inside. It's weakness is that it can be beaten by good outside shooting, with open area

Is KG's defense overrated?
Do you feel that the Boston's defensive system makes KG look like a better defender than he actually is? I was talking to someone and they were saying that how Boston's defense was still good when KG was out with an injury and that Boston's defensive

JamieO'Keefe
Hi Dave I hear you have trained with JamieO'Keefe. Can you tell me his favourite techniques? I think he is one of the best RBSD guys out there tc T