MMA and RBSD
Let´s pre-empt the trolls! OK, I´d like you all to think of a hypothetical scenario. Imagine a pro or semi-pro cage fighter in his late 20s or early 30s. He´s a good fighter in all ranges, but he´s coming to the end of the career. He´s won a few,

Mixing RBSD training with sport fighting systems?
What do you think about the mixing training of RBSD with sport fighting (like Boxing, Muay Thai,..)? Sport fighting is yes limited by roules but gives you a good conditioning. In other way in gives you a false attitude. Or is better to do only RBSD

Neural-Based Learning drills
Hi guys, I must say that since training with Marcus Wynne, my brain has been working overtime to create new and improve old drill UC drills that we employ for state access and management along with enhanced observation cues. Here are just a couple to

JamieO'Keefe
Hi Dave I hear you have trained with JamieO'Keefe. Can you tell me his favourite techniques? I think he is one of the best RBSD guys out there tc T

ordering alcohol based inks
Has anyone ordered alcohol based inks (paints) online and had them shipped to MX? I know that there would be a immigration fee, but my question is, would it still be shipped down here? I'm thinking of ordering 8 colors and a bottle of extender. An

Jon Hinds plant based eating
Talks about his plant based diet 56Kg Kettle bell snatch (that's a BIG bell!) with Mike Mahler (another vegan) Now I have to go & eat

Official RARE LIL B Based GOD Thread
Purely Based Thread about Lil B. Just to start it off.

Rank the following based on SPEED
Zahid( for Aussies who saw him in Jan 97),Imran, Waqar, Thomo, Lee, Akram, Shoaib, M Sami, Holding, D Malcom, Ngam,Bishop, Donald

Torque based" Engine Controller - What is it?
My tuner made a good write up on what these are and I thought I'd share so people understand what where talking about when we say tq limiter and tq based ecu For our cars this is what is holding our power back until the layer in the ecu for it is found

Why going plant based increases antioxidant content
Dr Greger rocks!

Hydrogen based fuel
Yesterday i had seen the advertisement of hydrogen based fuel booster. It can use both petrol and diesel vehicles. The milage will increase around 50 percent. The working pattern is 1 liter bottle having distill water and 2 wires should connect to the

Max HR based off of 5k?
I think I read on the old boards maybe by MartinVW that one should add a few points to their max HR at the end of a 5k race. Example my MAX HR during 5k is 196 almost religiously. Does this mean possibly I am more like 200-201? I do use 200-205 as my MAX

UK Based MMA Promotions
Alright guys, Been a while since I've been on Armbar or 606, but i'm back to see what's going on these days. I've been wondering recently what the top UK MMA promotions are. With Cage Rage being defunct, the only one I ever see on TV are the BAMMA

Training Classes in Sheffield
Hi Dave Just to say I recently joined your forum & am enjoying reading the various topics on self defence. Could you tell me if there are any clubs in Sheffield who teach your system or a reality based system as opposed to traditional martial arts.

Quick, Read this important, Blue Peter based announcement!!
We, as a club, have an announcement to make! Listen To these Celeb's below! "From all of us at Blue Peter, listen up! You have all been very good and saved all your milk bottle tops, empty jam jars and stamps for our