Bar-barian Beginners!
Many people come to this site asking for a routine to help them get stronger, build more mass or lose weight. Simply, a routine to get their ideal body. However you’ll find no such thing here; simply because there’s no such thing as a single routine that

pull ups - push up routine.
a normal pull up - push up i do before starting. no stop. 1 pull up - 5 push ups - 1 chin up - 5 push ups 2 pull ups - 10 push ups - 2 chin ups - 10 push ups. rest 1 minute no stop 3 pull ups - 15 push ups - 3 chin ups - 15 push ups. rest

Pull up Game
Right i was thinking We could Do pull up game We have to Record how many Pull ups we do in one day.. It dont matter if you rest or what ever But good form Then at end off the day Record how many You did I want ever one to Take part in this Barbarian

Close grip pull ups for traps
Hi, I'm wondering whether close grip pull ups hits the traps more than regular pull ups. If not, then what are the muscles involved in a close grip pull up besides the forearms? Thanks!

Pull ups + negative pull ups
I found that for pull ups , 1min rest between sets 4 reps - 4 negative 5 reps - 4 negative 6 reps - 4 negative 7 reps - 3 negative 8 reps - 2 negative 9 reps - 1 negative 10 reps 11 reps 12 reps

What are "Phorm pull ups"?
Hi, i've read in some topics that some1 do sum sets of "phorm pull ups" but, what are these phorm pull ups? Any1 can explain me how 2 do it?

How to Increase Your Reps on Pull-ups
Hey Guys, The subject of my blog today is how to increase your reps on pull-ups. Shout out to Zef!

All Kinds of Pull-ups
I posted this on my blog recently so some of you may have already seen it. It's certainly not all-inclusive, but this is a pretty thorough list of different kinds of Pull-ups. There's a video if you scroll to the bottom of the post. Enjoy!

Question regarding pull up-push up routine
Hey everybody, I just recently began a push up training routine over at hundredpushups.com, and I was wondering if It would be ok to do my pull up training on the same days. My current schedule for pull ups is Monday, wednesday, and friday. It tells

Pull ups for beginners
These are the people who presently struggle with this exercise. Even if you can't do one, this will help you improve your strength. Warm yourself up of course, I do 5 minutes of jump rope before I do any exercise. So basically get a bar where you can

L sit pull ups
what is your personal record in l sit pull ups, and how many l sit pull ups means you're good at them ??

Beginners' experience on Ring Training
hi guys, I'm new to rings and so I want to share my ring experience with you Maybe you have some advice for me, what I should train first or something else. Because the summer is almost over and i don't want to stop training over the winter months

How to Get Stronger at Push-ups and Pull-ups Using a Soviet Special Forces Technique
September 6, 2009 How to Get Stronger at Push-ups and Pull-ups Using a Soviet Special Forces Technique I want to explain to you a method of how to get stronger at push-ups and pull-ups. I found out about this method from former Soviet special forces

Rafter pull-ups
Dunno if you guys have seen this before. This guy does pullups by gripping the rafters with his hands instead of hanging with his fingers over the top. Amazing grip strength!

How does this beginner routine look?
Going to start BW on Monday and this is what I can do now: 7 pullups 15 dips 30 pushups So what do you guys think this routine I'm gonna start on Monday? Thanks! Basically Armstrong pullup program with added exercises.. Mon Pushups 3 x