Getting Your First Muscle-up
Hello Bar-Brothers - I just posted a new Muscle-up Tutorial on my blog (article w/ video) for anyone starting out with muscle-ups. I had an old muscle-up tutorial, but I think this one is better. As always, feel free to leave your comments on my

Reverse Muscle-ups
Anyone here able to do reverse muscle-ups? If so, how did you get them? I'm trying to get my first one, but damn, they're tough! I used negatives to get the regular muscle-ups, but doing negatives with the chin-up grip seems very awkward and a little

pull-up / muscle-up
1. Just wondering how many pull-ups did it take you guys before being able to pull a muscle-up? 2. What's best way to workout for increasing my pull-ups reps ? thx, MutantSkillz

Muscle up workout?
I've recently gotten my first muscle up, and i wonder if i should keep doing explosive pull ups together with the few muscle ups im able to do in a day, or should i just du muscle ups? i do the muscle up with huge kip, btw. i can do around 20 pull

HELP WITH MUSCLE UPS
ok 2 years back i got my first muscle up and at first it kinda hurts my elbow whenever i do it. then i got used to it and i was able to do 10 straight mu's last year before i injured my wrist. took few months to fully recover my wrist and when i start

Hard Muscle Ups
So I can do 8 muscle ups with one hand at a time , i do no kipping or anything but I just cant do it well with both hands ... I can do 2-3 with kipping and swing but sometimes i cant do any.. why is that

Muscle up progression
Well I can now jump into a muscle up, I couldn't even do that before. Doing this variety at least has given me a chance to figure out what the transition should feel like.

Slow Muscle Up Trainning
Two of my Home Slow Muscle Up Trainning. I love this move and even if this time I want to focus on the basic and increas my number for pull up, chin up, dips and push up, I sometimes work for this move. Frist time I saw it I thought it is not

my first muscle up
Best morning ever! Got my SAT scores back then walked to the park and finally got a real muscle up.

20 Consecutive Muscle-ups!
Just got back from an amazing workout with Rick and my new friend Alex at Tompkins Square Park. I achieved a goal that I set for myself a while back today and I was lucky enough to have Rick capture it on

10 Ring Muscle Ups ... No Kip my man!
Set yourself a goal each month - something that's just out of reach at the start of the month but is realistic to hit by the end of the month. This was my goal for October 2K10 - I hit it around the 20th of the month. 10 strict form muscle ups on th

F*CK YEAH! MY FIRST MUSCLE-UP!
Sorry, I just can not shut up. I've done it at last!!!!!!!!!!!!!!!!!!!!!!!!!!!

Muscle ups suck
For the longest time i had the biggest problem with doing muscle ups. Im not sure why i can do 30+ pullups 40+ dips yet i couldn't do a muscle up until now! I just completed my first muscle up and it felt awesome. Unfortunately i couldn't do it again.

Trapezius muscle
Can you suggest me any exercises, that involve training and flexing the trapezius muscle using just and only bodyweight?

max strenght and muscle gain circuit
hi guys, i read about a circuit that builds muscle and max strength in the same workout which seems interesting and im going to give it a try from next monday instead of my current routine. it looks something like this: 3 sets, first set is max