Solitary Fitness
Solitary Fitness by Charles Bronson For fans of Convict Conditioning there is another book that came out in the UK in 2002. It's written by Charles Bronson who is well known in the UK as having spent 36 years in prison of which 32 have been spent in

Begginers workout
hello, im 17 years old guy ( 171 cm, 62 kg ). I can do like 25-30 normal push-ups and 6 normal pull-ups. I want to get more muscles on my hands and body. ( expect legs ). Also Im begginer and I dont know what to do. Could you give me any tips? or

Workout routine/What do you think?
I decided to make my own training routine and there's what I've created. Tell me what you think about it and any suggestions would be appreciated xD lol WEEK 1-3 Day 1 – Sunday Cardio: Sprint 5x50m, increasing the pace from 60% to 90%. Rest

Future Fitness Parks
Hi Brothers, I wanted to tell you about a company out of Australia that makes "Community Fitness Zones" out of Recycled Plastic. It's a trendy "green" way to create workout parks. They don't need major repairs (all weather) an

The Great Gama
Hi Dave, I know you have some knowledge about the greatest ever GAMA ;-) So my questions are: 1. Do you know how his workout looked like? A lot of hindsquats, press ups I think? 2. How did he developed this huge amount of size? He was an

Dead bug core excercises
Does anyone do these exercises? I am always looking for ways to strengthen my core. Just curious.

Traditional physical fitness in Iran
I was doing some research on indian clubs following a thread on Mick Coups forum that Shariff started. Found this & just thought it was very interesting to see traditional persian exercises & equipment & methodology.

Things that annoy me at LA Fitness
I got my hours cut as a bouncer so I had to join a cheaper gym and LA Fitness had some new year discounts. Well, I can see I've made a mistake already as nearly every day somebody who is less experienced than I am at working out does something to piss me

Exercise for Horseback Riding
While riding is great exercise in itself, it also helps to supplement that exercise. You'll feel better and you will make your horse's job easier. Why is a fit rider better for a horse? Compare holding a small child that's asleep to when it is awake an

Fitness coach defends 'fat' Proteas.
Fitness fine: Proteas trainer 2008-10-24 12:12 I bet some women are jealous of his tits. Not fat... (Gallo Images) Rob Houwing Cape Town - The South African cricket team assembles for a camp in Kimberley early next week, with their

Captain America Workout!
http://www.youtube.com/watch?v=ad2KDS48JH8 Here's my latest workout inspired by the upcoming Captain America movie! Enjoy and let me know what you think!!

INSANITY WORKOUT??
Did anyone heard about INSANITY ?check IT OUT What do you think about that? Can it be true? Should I suggest or train my friends by following this cause they are bit fatty...

*Park Workout*
It was my only off day and i wanted to workout so i went to a nearby park and did random sets for a little over 2hrs. it was misty out so i had to keep drying the bars. I should of rested but had to do something you all know the feeling, here are some of

封杀Extreme Fitness！！！黑店
有时间的读一下 http://forum.yorkbbs.ca/showtopic-1635812-1.aspx 没时间的看Link图

Advanced Bodyweight Workout Challenge
There is a contest going on over on a website called GlobalBodyweightTrianing.com to design a unique bodyweight workout. I just made a video for that contest which you can watch here. The link to the info about the contest is there too!