The Fitness Thread
Come on then lads, lets get our fitness goals for the year down, report back from time to time on how we're doing and encourage each other on. I've been lifting weights too much over the last two years which has caused me to bulk up a bit too much. I

Dietary Supplements.
Ok first off I do believe in taking supplements. They can make you bigger and stronger than you can get naturally in a shorter amount of time. But I am starting to wonder how safe they are. My big concern is Creatine. Right now I am taking two different

Help Needed - Training supplements
Hi people, I have recently started goin back to the gym and Im doin mainly weight training with a small amount of cardio, I have also started playen football again so that also adds to my cardio. I am basically wanting to know of any supplements you would

Future Fitness Parks
Hi Brothers, I wanted to tell you about a company out of Australia that makes "Community Fitness Zones" out of Recycled Plastic. It's a trendy "green" way to create workout parks. They don't need major repairs (all weather) an

Solitary Fitness
Solitary Fitness by Charles Bronson For fans of Convict Conditioning there is another book that came out in the UK in 2002. It's written by Charles Bronson who is well known in the UK as having spent 36 years in prison of which 32 have been spent in

Dog Supplements?
just thought id start another topic on dog supplements as i was reading the topic on dog food. if anyone wants to share what dog supplements their using/feeding that is helping their dogs! im not feeding any supplements to my dogs, but am interested to se

BOAR HUNTING GEAR AND DOG SUPPLEMENTS
HEY GUYS CHECK OUT ISLAND ARCHER ON NIMITZ FOR DOG SUPPLEMENTS AND HOG HUNTING GEAR........THEIR STILL STOCKING NEW STUFF ........JUS PICKED UP SOME CUT COLLARS FROM THEIR AND THEY'RE PRETTY TUFF.........ANYWAYS CHECK UM OUT THEY'RE RITE IN

Supplements & caloric intake
i have finally settled upon a weekly training regimen which i believe will be extremely productive. Now to ensure gains i want to ask people who have been training for a while, how much should i be eating and do any supplements like creatine help

Traditional physical fitness in Iran
I was doing some research on indian clubs following a thread on Mick Coups forum that Shariff started. Found this & just thought it was very interesting to see traditional persian exercises & equipment & methodology.

Things that annoy me at LA Fitness
I got my hours cut as a bouncer so I had to join a cheaper gym and LA Fitness had some new year discounts. Well, I can see I've made a mistake already as nearly every day somebody who is less experienced than I am at working out does something to piss me

Fitness coach defends 'fat' Proteas.
Fitness fine: Proteas trainer 2008-10-24 12:12 I bet some women are jealous of his tits. Not fat... (Gallo Images) Rob Houwing Cape Town - The South African cricket team assembles for a camp in Kimberley early next week, with their

封杀Extreme Fitness！！！黑店
有时间的读一下 http://forum.yorkbbs.ca/showtopic-1635812-1.aspx 没时间的看Link图

GET ALL 4 CALISTHENICS KINGZ FITNESS DVDS FOR THE PRICE OF 1 SUPER DEAL
the first 500 people who Purchase "4 EVER KING" will get our other dvds ABSOLUTLEY FREE !! however when purchasing in the special instructions to merchant/message area you must write "SUPER DEAL". This offer starts as of RIGHT NOW !!.

pre-workout supplements
Read the muscle mags and they're all telling us to take protein 30-60 minutes before a workout on one page; the next page they're telling us to take individual aminos, such as citrulline, creatine, beta alanine and arginine - on an empty stomach 20-30

report: Simon Velotti to be new fitness coach,player number to decrease to 25 players!
Reports are saying that simon velotti will be our new fitness coach,he used to be cagliari's fitness coach when Allegri was in charge. Each player will have individual fitness exercises to obtain maximum fitness,but the number of players will have to