Calisthetic Books????
Does anyone know any good books about calisthetics or body weight training? Thanks in advanced

Apllied Fitness (Muscle ups, planche push ups, flags, kung fu)
http://youtu.be/nILxb_1BxSU I just wanted to share this fun video of my friend Freddie. I feel that this is what it's all about, family fun and fitness, Martial arts is a passion of mine. This guy can tear up a dummy with some palm strikes.

What are your ultimate fitness goals??
Let's see what everybodies ultimate fitness goals are. This should be interesting. As for me mine are multiple one arm chin/pull ups.(I have one already.) and my longterm goal is the one arm hanstand push up against a wall.

Getting Your First Muscle-up
Hello Bar-Brothers - I just posted a new Muscle-up Tutorial on my blog (article w/ video) for anyone starting out with muscle-ups. I had an old muscle-up tutorial, but I think this one is better. As always, feel free to leave your comments on my

Power Tower?
Does anyone train using a power tower? Example here: http://www.sportsauthority.com/family/index.jsp?categoryId=2801366

Reverse Muscle-ups
Anyone here able to do reverse muscle-ups? If so, how did you get them? I'm trying to get my first one, but damn, they're tough! I used negatives to get the regular muscle-ups, but doing negatives with the chin-up grip seems very awkward and a little

Future Fitness Parks
Hi Brothers, I wanted to tell you about a company out of Australia that makes "Community Fitness Zones" out of Recycled Plastic. It's a trendy "green" way to create workout parks. They don't need major repairs (all weather) an

Solitary Fitness
Solitary Fitness by Charles Bronson For fans of Convict Conditioning there is another book that came out in the UK in 2002. It's written by Charles Bronson who is well known in the UK as having spent 36 years in prison of which 32 have been spent in

pull-up / muscle-up
1. Just wondering how many pull-ups did it take you guys before being able to pull a muscle-up? 2. What's best way to workout for increasing my pull-ups reps ? thx, MutantSkillz

Muscle up workout?
I've recently gotten my first muscle up, and i wonder if i should keep doing explosive pull ups together with the few muscle ups im able to do in a day, or should i just du muscle ups? i do the muscle up with huge kip, btw. i can do around 20 pull

HELP WITH MUSCLE UPS
ok 2 years back i got my first muscle up and at first it kinda hurts my elbow whenever i do it. then i got used to it and i was able to do 10 straight mu's last year before i injured my wrist. took few months to fully recover my wrist and when i start

Traditional physical fitness in Iran
I was doing some research on indian clubs following a thread on Mick Coups forum that Shariff started. Found this & just thought it was very interesting to see traditional persian exercises & equipment & methodology.

Hard Muscle Ups
So I can do 8 muscle ups with one hand at a time , i do no kipping or anything but I just cant do it well with both hands ... I can do 2-3 with kipping and swing but sometimes i cant do any.. why is that

Things that annoy me at LA Fitness
I got my hours cut as a bouncer so I had to join a cheaper gym and LA Fitness had some new year discounts. Well, I can see I've made a mistake already as nearly every day somebody who is less experienced than I am at working out does something to piss me

Muscle up progression
Well I can now jump into a muscle up, I couldn't even do that before. Doing this variety at least has given me a chance to figure out what the transition should feel like.