The Great Gama
Hi Dave, I know you have some knowledge about the greatest ever GAMA ;-) So my questions are: 1. Do you know how his workout looked like? A lot of hindsquats, press ups I think? 2. How did he developed this huge amount of size? He was an

No-S Diet review
http://nothingwithoutstruggle.blogspot.com/2011/06/no-s-diet-review-14-minute-workout.html

Warrior Diet
Starting the warrior diet today. Was wondering if anyone has tried it. The basic idea is to undereat during the day and have one hugee meal at night.

Future Fitness Parks
Hi Brothers, I wanted to tell you about a company out of Australia that makes "Community Fitness Zones" out of Recycled Plastic. It's a trendy "green" way to create workout parks. They don't need major repairs (all weather) an

Solitary Fitness
Solitary Fitness by Charles Bronson For fans of Convict Conditioning there is another book that came out in the UK in 2002. It's written by Charles Bronson who is well known in the UK as having spent 36 years in prison of which 32 have been spent in

dolce diet= crap?
Not saying it is, just beginning to question the paleo diet for atheletic purposes. Alves and page both look to gas and be flat since they have began to use it. Alves hasnt looked good to me in his last two fights. Honestly page fights like he knows

Drink More Diet Soda, Gain More Weight?
Hi everyone. I was over my friends house this weekend and she's having a hard time losing weight. I go to her kitchen and find healthy food in the fridge and It looks promising. I start to think maybe her workouts are the problem. Well, I look a

Alkaline Diet (Anthony Robbins / Robert Young)
Hi, this is my first post here, so: hello everybody! My goal is to gain at least 22 lbs of muscle mass. I'm 6 ft tall and weigh 146 lbs. I want to achieve this goal in a healthy way, which seems to be pursuing the alkaline diet, so I'm looking for a

Interested in Paleo diet? watch this video
http://www.youtube.com/watch?v=2PdJFbjWHEU&feature=autoplay&list=FLmx88PK-cYE8&index=2&playnext=1 It's rather long. I think the last 40 minutes are the most specific ones. However, as a nice bonus this talks about exercising. Mind

The all potato diet
Here's a study that could be said to justify the lower protein eater amongst us. This is an old study (around 90 years ago) & is unlikely to ever be repeated due to ethics & similar issues. Basically 2 people were put on a diet where the only protein

Scale Discrepancies = No Big Deal for Thiago Alves (Dolce Diet still legit lol)
Quote: With rough patches behind him, UFC 138's Thiago Alves sees better days ahead BIRMINGHAM, England – UFC 138 had the makings of a disaster for former UFC welterweight title challenger Thiago Alves. A 16-fight UFC veteran, he was criticized

Diet The Secret To A Slam?
Some say Djokovics gluton free diet helped him go on a winning streak that included acquiring 2 slams. From this article it appears Murray has been inspired to tamper with his diet in attempt to improve his own fitness. Its unclear exactly what his new

Ariza talks about Manny's training regime and diet
http://www.saddoboxing.com/boxingforum/63301-good-read-ariza-talks-about-mannys-training-regime-diet.html?amp;goto=newpost

Traditional physical fitness in Iran
I was doing some research on indian clubs following a thread on Mick Coups forum that Shariff started. Found this & just thought it was very interesting to see traditional persian exercises & equipment & methodology.

tell me your opinion on atkins diet
im on the atkins diet so far, and so far so good, what are your guys opinion on it