cardio for gettin ripped
wat type of cardio will get me ripped bt maintain mi mass?

New way to do CARDIO WORKOUT??
Well I made this topic because I want to see your comments about something that I was thinking about.. I believe some of you probably saw this before. So here it is. JUMPSTYLE I've been doing that for about two weeks. I did it before .. steps are

My today legs/cardio workout.
Like it was still impossible to go skiing I decided to get a legs/cardio workout at home. So I did it : 1min rope jump 1min rest 2min rope jump 1min rest 3min rope jump 1min rest 4min rope jump 1min rest 5min rope jump 1min rest 5min rope

Biggest cardio day ever...
Holy cow. My legs are like, jelly. And this is 4 hours after I finished all this... 1. Ride to school 2km 2. 3 x 40 min soccer games in early morning, and two lunch breaks. Was practicing corners, so my right ankle+hip is SO sore 3. PE on the tennis

Future Fitness Parks
Hi Brothers, I wanted to tell you about a company out of Australia that makes "Community Fitness Zones" out of Recycled Plastic. It's a trendy "green" way to create workout parks. They don't need major repairs (all weather) an

Solitary Fitness
Solitary Fitness by Charles Bronson For fans of Convict Conditioning there is another book that came out in the UK in 2002. It's written by Charles Bronson who is well known in the UK as having spent 36 years in prison of which 32 have been spent in

what your favorite cardio?
well,i have to say i hate cardio,but i love the result i do tabata workout 3-4 times a week.burpee/squat jump/walking pushup-i do 10 set,10s rest between set what about your?

Urghhh ! Cardio ?
I need to burn some body fat ( Im 11% atm ) but i think that if i get down to about 7-8% < My abs will shreded . Ive Fixed up my diet and my routine is very intense , so am i going to have to turn to cardio ? If so , what type ? what shall i do ? HIIT

Skipping for Cardio.
Just did 20 minutes of skipping, I can't feel my calves and I love it.

should i skip cardio?
iam a beginner and i want to focus more on strengthening my calisthenics i'am also very skinny and i want to gain some weight too through calisthenics is it ok to skip cardio? or should i still do both?

Cardio during bulking?
Hey guys, im in the process of bulking right now, and ill probably be bulking for around 2 or 3 more months. while im bulking should i still do cardio daily, or should i just stick to lifting? and btw how much fat do people normally gain while bulking

Traditional physical fitness in Iran
I was doing some research on indian clubs following a thread on Mick Coups forum that Shariff started. Found this & just thought it was very interesting to see traditional persian exercises & equipment & methodology.

Things that annoy me at LA Fitness
I got my hours cut as a bouncer so I had to join a cheaper gym and LA Fitness had some new year discounts. Well, I can see I've made a mistake already as nearly every day somebody who is less experienced than I am at working out does something to piss me

Fitness coach defends 'fat' Proteas.
Fitness fine: Proteas trainer 2008-10-24 12:12 I bet some women are jealous of his tits. Not fat... (Gallo Images) Rob Houwing Cape Town - The South African cricket team assembles for a camp in Kimberley early next week, with their

Internet gurus Vs steady state cardio
Here's the latest blog post I did as I got a bit angry reading one too many articles touting high intensity cardio as the 'only' way to cut fat. Feel free to comment on the post as people seem shy about posting comments on the blog. Check it out here