How do I train fast twitch muscle fibers?
How do I train my body to improve my fast twitch muscle fibers, as well as keeping my slow twitch ones intact? EDIT: I believe I have a majority of either type I or II fast twitch, since I'm good at an all round type of running. E.g Sprints, middle

how to train fast twitch fibers
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly

Training to Failure
On this forum, many people talk about training to failure. But on another forum they say: "Training to failure serves no purpose if you're training for strength or even for size. The strongest muscle fibers, the fast-twitch, are also the first to

Post Run Muscle Twitch...
Everytime I finish a run over 8 miles my calve muscles will twitch or the rest of the day. I am assuming this is fairly normal, as it has been happening to me for as long as I can remember. Does anyone else have this happen to them? I attached a video

Discovering ones true running ability/potential
I am just starting to read "Run Faster From the 5K to the Marathon" by Brad Hudson & Matt Fitzgerald and in the first few chapters he mentions frequently one runner's fast-twitch fibres and another's slow-twitch fibres and how this affects

bar-barian muscle
Some unique BW exercises made a little muscle bigger on my hands. This is a muscle that i have never seen on any serious bodybuilder friend. Only a little muscle it is, but my little finger is seriously strong, not to mention i can hit hard with this

Arsenal Chants
Lets start off with one of my recent favourite : He crashed his car and got a twitch... 'Arry, 'Arry Jamie's mum's a dirty bitch... 'Arry, 'Arry His mum's a whore, his son's a twat, His football team are fuc*ing crap, Harry Redknapp... Baggy

Getting Your First Muscle-up
Hello Bar-Brothers - I just posted a new Muscle-up Tutorial on my blog (article w/ video) for anyone starting out with muscle-ups. I had an old muscle-up tutorial, but I think this one is better. As always, feel free to leave your comments on my

Need help boosting my pullups, so I can do a Muscle-up
Hey guys, I really need some help. I saw my first Bar-barians video about 2 years ago and immediately put up a bar because I knew I had to one day do a muscleup. I have never worked out in my life until I started up on the bars. I'm 6'2" and

New Musky twitch bait
Here is a new perch pattern twitch bait I finished (need to add lip, pic shows shim to keep epoxy out of slot), 6 inches made of cedar will have SS lip. MS

Reverse Muscle-ups
Anyone here able to do reverse muscle-ups? If so, how did you get them? I'm trying to get my first one, but damn, they're tough! I used negatives to get the regular muscle-ups, but doing negatives with the chin-up grip seems very awkward and a little

pull-up / muscle-up
1. Just wondering how many pull-ups did it take you guys before being able to pull a muscle-up? 2. What's best way to workout for increasing my pull-ups reps ? thx, MutantSkillz

Muscle up workout?
I've recently gotten my first muscle up, and i wonder if i should keep doing explosive pull ups together with the few muscle ups im able to do in a day, or should i just du muscle ups? i do the muscle up with huge kip, btw. i can do around 20 pull

HELP WITH MUSCLE UPS
ok 2 years back i got my first muscle up and at first it kinda hurts my elbow whenever i do it. then i got used to it and i was able to do 10 straight mu's last year before i injured my wrist. took few months to fully recover my wrist and when i start

Hard Muscle Ups
So I can do 8 muscle ups with one hand at a time , i do no kipping or anything but I just cant do it well with both hands ... I can do 2-3 with kipping and swing but sometimes i cant do any.. why is that