Ken's training diary!
GOALS: Pushups: -35 reps 11.10.10 -40 reps 10.11.10 -45 reps 10.11.10 -50 reps -55 reps -60 reps Pullups: -15 reps 08.10.10 -18 reps 10.11.10 -20 reps -25 reps -30 reps Dips: -20 reps -30 reps -40 reps -50 reps -55

PhilPots training "diary"
I've decided to try and keep a semi-regular diary of what I've been doing, just as a good way to keep track... today I decided I wanted to mainly focus on dips and pull ups. I want to increase my numbers, max pull ups I've done is 20 and max dips I've

Diary 35 days
1/35 Sunday 23.01 morning gimnastic + 3x supersets push up (8rep) tricep dips (8rep) handstand wall (1min) ************************************* warm up The Best Shoulder warm up - LittleBeastM head circulation jumping rope

Diary of a Digger News Paper Article
Diary of a Digger THOMAS LAW McMILLAN AT FIVE o'clock on the morning of 28th February, 1853, S.S. Cleopatra passed through the entrance to Port Phillip, a narrow rocky channel, and, 16 hours later, dropped anchor off Williamstown. It was too late t

Just another Training Diary
Soo I decided to start a training diary =D I'll try and update it as much as possible, to keep myself motivated, if I don't think I've done enough exercise to post, I'll go outside and change that Anyways. Yesterday: Biathlon at school (1km run

Swannys Ashes Diary
Love his Saffer accent in the first video

My new training routine - excel file (shoutout to Metin)
So I did myself a new training routine, because I don't have much time besides school and track&field so I needed some organizing. The thing is, if I still have power to do anything after that day routine, I will only do basics after the workout how I

Old Graeme Smith Tour Diary
Not sure if it was posted at the time Friday 7: Arrived in Melbourne — very excited! Sat next to Inzi on the plane from Dubai, and think we may have a problem — he chatted to me for most of the trip, but I couldn't understand a word he said. Eventually

Newspaper Article LEAVES FROM A BANKER’S DIARY
LEAVES FROM A BANKER’S DIARY About a quarter of a century ago I was a gold buyer for the British Bank at Eldorado, in the colony of Victoria, and used to have plenty of work to do. Those were indeed prosperous days, when it paid well to purchase the

Amir Khans latest diary entry
Hey guys, So fight week is well and truly upon us and I just can't wait for the big night now! Fighting in the capital of the USA is something I'm really excited about. I flew into Washington from LA on Sunday in the early hours just in time for

Diary of a Pom.
Ok boy's this is a little bit old but I will put it up for those that haven't read it. Diary of a Pom Living in Kalgoorlie:- August 31 - Just got transferred with work from Leeds UK to our new home In Kalgoorlie, Western Australia. Now this

ROG World Cup Diary - hilarious
> RONAN O'GARA'S WORLD CUP DIARY > > > Sunday 28th August - Carton House > > Sneak in an hour watching the Rose of Tralee in my hotel room. The lads > slag me about it but it's very important to my sense of Irishness to >

mah spaceship on minecraft diary idk
ya idk i built some spaceship on minecraft and i spawned a villager which is tyson and i have a robot named billy the blowbot. i have built the cheap model ship, engines are running, shields are up so yeah. the only problem i've faced is that tyson fell

Xhero's training log
So I decided to write my training log. My goals for now is to hold full front lever for 10s and handstand for 30s. Today's training: - 22 dips - 16 pull ups - 34 push ups - advanced tucked front lever pull ups 16x3 - handstand against wall

DIARY OF A SNOW SHOVELER
DIARY OF A SNOW SHOVELER December 8 - 6:00 PM It started to snow. The first snow of the season and the wife and I took our cocktails and sat for hours by the window watching the huge soft flakes drift down from heaven. It looked like a