Training Theories-- Max strength/explosive strength/Endurance?
Hey guys, I'm following a template of max strength, explosive strength and strength endurance now-- mostly bodyweight My circuits are kinda like this: Max strength workout A1. Pull up negatives 4 sets x ALAP A2. Front Squats/overhead squats

Tendon Strength
When I do T-ups it feels good but after a while the tendon in my elbow (or ligament, I don't really know) starts hurting, but I know my muscles have the strength to do more but it hurts too much. Should I slow down training or stop doing T-ups all

Self Defense Training Camp.. shitness..
I just seen this game somewhere so looked at it on youtube. I shouldn't have been surprised but it looks terrible. Which is why it is in the humor section. -Ben

Bayern Defense has Improve
Finally you can say Bayern has a good defence, the team has allowed only 1 goal in in 5 matches. Badstuber has improve greatly (I'm impress with his compusure) even Van Buyten played like a beast. Rafinha, Neuer and Boeteng has brought strenght to

home defense checklist
I did mention this on another post but I'll do it here in case you missed it. If you go to my real estate website located here... http://164518.yourkwagent.com/home and go to the right hand side of the home page under home security questions you ca

Your thoughts on Stance, Defense etc
Nick, Some time back you mentioned that visiting MA people would compliment your (ZDK) stance/defense. Do you still prefer the exact same stance, and what do you teach these days as far as stance goes? Reason I ask, is that in some styles of Karate for

Strength Shop UK
http://www.strengthshop.co.uk/ Came across some interesting bits and pieces on this site, including some unusual strongman bits of kit like circus kettlebells.

What's more important: muscular strength or tendon/ligament strength?
What's more important for athletes? Are there any exercises that emphasize the development of tendon/ligament strength?

The Defense
Bosingwa: Crap in defending but works well in Villas-Boas's system. Unfortunately his defensive part makes him a weak link sometimes like today. Granted he didn't have Ramires helping him out because he was busy with guarding the central midfield but he

Your Love Gives Me Strength
Your Love Gives Me Strength To Live Day By Day. To Enjoy My Life To The Fullest To Understand That Life Is A Journey And That We Can Travel It Together. Your Love Teaches Me That Love Is Unconditional, And That Our Love Will Never Die. I

The Types Of Basketball Defense
In basketball, the offense has one big advantage over the defense; it knows in advance just what it is going to do. This fundamental fact makes it obvious that the five men on defense must always give their very best if they hope to keep the opposing team

Guest Editorial in Health & Strength Magazine
I'm doing a guest editorial in the next Helath & Strength magazine. It's the oldest exercise magazine in the World & isn't full of 1001 supplement ads. They also put a vegan bodybuilding ad in the back for us. So, if you want to subscribe that would be

Calisthenics transfers into weightlifting strength
On a whim today, I decided to test out my lower body in squatting, the first time in over a year. Since that time my lower body has been confined to a daily dose of pistols and weighted pistols, and keep in mind, this was after a workout consisting of the

Increasing forearm strength/ grip strength
Anyone used a powerball before? Had a chance to play with my fren's powerball today, seems quite good for building up forearm strength. It's non-impact compared to doing wrist curls, which I find is easy to over-strain. Now my question is, is this

NEW HOME DEFENSE SHOTGUN
Went to the gun show in San Antonio yesterday and pick up a new Charles daily 12 gauge. 18" barrel....dont come in without knockin first!!!