Meet-up (TRU Trinoma - March 20, 2010)
Word got out that our birthday boy, Edge, will be in TRU Trinoma this coming Saturday (March 20), so pano? Mini EB/Tournament na to! Hehehe I'll give away 2 Tech Decks each to the finalists of the GOS, if ever man na magkakaroon ng small group for a

All Kinds of Pull-ups
I posted this on my blog recently so some of you may have already seen it. It's certainly not all-inclusive, but this is a pretty thorough list of different kinds of Pull-ups. There's a video if you scroll to the bottom of the post. Enjoy!

Regional Meet ups - Reverse Order
I posted in the Regional meet ups and I couldnt find my post for 2 days!! The problem is the current threads are at the bottom of the forum so since its only 2 pages long, on the second page was my post. This sucks because since ive been a member on here

Pull ups + negative pull ups
I found that for pull ups , 1min rest between sets 4 reps - 4 negative 5 reps - 4 negative 6 reps - 4 negative 7 reps - 3 negative 8 reps - 2 negative 9 reps - 1 negative 10 reps 11 reps 12 reps

UPS, be warned
AVOID UPS BROKERAGE FEES Edited to summerize the original post: DRT told there would be no duty on delivery, UPS shows up asking for $54 (on top of the $63 i already paid for shipping). This was a 12.5"x12.5"x9" 38lb box. I'm not impressed

Weighted pull-ups, chin-ups, dips
Hey all, looking for ideas for incorporating weighted movements into my programming. I'm 6'3", 195, and my body weight pull-up max is 14 reps, chin-ups is 15, dips is 22. Not great numbers, but you gotta start somewhere, lol. Last week, I tested m

HELP WITH MUSCLE UPS
ok 2 years back i got my first muscle up and at first it kinda hurts my elbow whenever i do it. then i got used to it and i was able to do 10 straight mu's last year before i injured my wrist. took few months to fully recover my wrist and when i start

Can't do chin-ups...
http://img832.imageshack.us/img832/9127/raj0113.jpg does the hand look normal(that bone lol it's like...don't even know how to describe it)? It hurts so bad when doing chin-ups. It hurts even when I'm just holding my hands on the pull-ups bar with my arms

How does this beginner routine look?
Going to start BW on Monday and this is what I can do now: 7 pullups 15 dips 30 pushups So what do you guys think this routine I'm gonna start on Monday? Thanks! Basically Armstrong pullup program with added exercises.. Mon Pushups 3 x

20 Consecutive Muscle-ups!
Just got back from an amazing workout with Rick and my new friend Alex at Tompkins Square Park. I achieved a goal that I set for myself a while back today and I was lucky enough to have Rick capture it on

Close grip pull ups for traps
Hi, I'm wondering whether close grip pull ups hits the traps more than regular pull ups. If not, then what are the muscles involved in a close grip pull up besides the forearms? Thanks!

Pull up Game
Right i was thinking We could Do pull up game We have to Record how many Pull ups we do in one day.. It dont matter if you rest or what ever But good form Then at end off the day Record how many You did I want ever one to Take part in this Barbarian

C.R.E.A.M. meet in vellejo ca.
i got a chance to snap acouple of shots.. and i would like to share.

Question regarding pull up-push up routine
Hey everybody, I just recently began a push up training routine over at hundredpushups.com, and I was wondering if It would be ok to do my pull up training on the same days. My current schedule for pull ups is Monday, wednesday, and friday. It tells

My first training plan. Please give me some tips and correct errors.
Hi everyone I'm from Poland and i just have started doing outdoor workout. Now in Poland we have winter so it's very cold (-15) and snow is everywhere. It doesnt matter to me because I have motivation to training. My stats: Age 19 Weigt 72kg