Calisthetic Books????
Does anyone know any good books about calisthetics or body weight training? Thanks in advanced

Apllied Fitness (Muscle ups, planche push ups, flags, kung fu)
http://youtu.be/nILxb_1BxSU I just wanted to share this fun video of my friend Freddie. I feel that this is what it's all about, family fun and fitness, Martial arts is a passion of mine. This guy can tear up a dummy with some palm strikes.

Street Machine - August Issue - Van Nats
Hey guys, just got the August issue of street machine. Great to see the Van Nats in it. Some good pics too. To mention a few Jame's vans are in, street legal is in, the mystery machine is, mirage is in and I even got me & mine in pretty chuffed.

HOT VW's - August issue 2009 BKC
Just looked at the article about 2009 BAP and there is a good shot of BKC line up ! Thought some of you may not have seen just passing along.

Happy Birthday TSP!!
Happy Birthday mate

What are your ultimate fitness goals??
Let's see what everybodies ultimate fitness goals are. This should be interesting. As for me mine are multiple one arm chin/pull ups.(I have one already.) and my longterm goal is the one arm hanstand push up against a wall.

Getting Your First Muscle-up
Hello Bar-Brothers - I just posted a new Muscle-up Tutorial on my blog (article w/ video) for anyone starting out with muscle-ups. I had an old muscle-up tutorial, but I think this one is better. As always, feel free to leave your comments on my

Power Tower?
Does anyone train using a power tower? Example here: http://www.sportsauthority.com/family/index.jsp?categoryId=2801366

Australian Muscle Car - Issue 52
Hey, cop this - some one has sent in a picture of Checkmate to Australian muscle car, and talked about how he bought it 5 years ago. He also has a picture of a purple van he apparently tracked down in New Zealand. Hang on, that sounds a bit

July's Men's Health Magazine @ TSP
Check out July's Men's Health issue... 8 page article on bodyweight training.. TSP is the location of the feature.. pg.118 I was at the market waiting in line and picked up an issue and just happened to come across this article..lol People really

Reverse Muscle-ups
Anyone here able to do reverse muscle-ups? If so, how did you get them? I'm trying to get my first one, but damn, they're tough! I used negatives to get the regular muscle-ups, but doing negatives with the chin-up grip seems very awkward and a little

Future Fitness Parks
Hi Brothers, I wanted to tell you about a company out of Australia that makes "Community Fitness Zones" out of Recycled Plastic. It's a trendy "green" way to create workout parks. They don't need major repairs (all weather) an

Solitary Fitness
Solitary Fitness by Charles Bronson For fans of Convict Conditioning there is another book that came out in the UK in 2002. It's written by Charles Bronson who is well known in the UK as having spent 36 years in prison of which 32 have been spent in

pull-up / muscle-up
1. Just wondering how many pull-ups did it take you guys before being able to pull a muscle-up? 2. What's best way to workout for increasing my pull-ups reps ? thx, MutantSkillz

TSP's match ratings
entire team 9.5 /10, king kenny 10/10 upto 6th now.... onwards and upwards...