Adamas's routine
Hello, just a while ago I finished my new routine that best fits to my skill. Check it. 50 push-ups 1xBicycle Crunch Tabata 30 pull-ups 20 chin-ups 50 push-ups All of this, expect tabata, is

very2 simple modification
ni hasil modifikasiq yang sangat simpel bnget,yg q bwt untuk adek2q tercinta,hehe.... seneng bgt bisa ajarin mereka bwt mencintai sepeda.. mohon komentar saudara2,,.Respect U all..,,

PIPING MODIFICATION
ade org kata tak bagus tukar pipe racing sblm moto abes pantang..hmm...btol ka? kalu ye, ape side effect kepada engine?

modification question in SS or MOD
Building for SS right now, and my car has no factory carpet or headliner. I dynamated the roof, and was planning on putting a headliner back in. Is there any rules that say we have to have a headliner, or factory carpet in these classes? Thanks

Bodywork, Servicing, Repairs, Accident Damage, Body Modification, etc etc
Hi peeps, just a note...... I work in a bodyshop in magdalen, and we are available for any bodywork, modification, service work etc. The boss is a qualified bodywork technician, and qualified at BMW in kings lynn, was there for 16 years, then went

MIVEC modification?
Stock MIVEC is 4250rpm or 4500rpm. For those who have experience or you know those who have changed, what happens to the performance of the car if the MIVEC is set below stock or above stock? eg. 3800rpm, the performance is =? 5000rpm, the

Write-Up: Front & Rear Bumper Modification
Here are some progress pics of the body work. The plan is to pull the bumpers into the car some. Similar to Jack the R's photos in his signature. First fiberglass was laid on the stock bumper cover to get a shell to start with. This part will

Which modification to your lancer is your biggest regret?
Just name the top three.

Crossmember modification
Since i'm re-doing stuff, i was interested in what some people had done to the stock crossmember: Drilling the control arm mounting hole up ~5/8" to make the control arm level again (and not using the spacer on the rear of the control arm). In

Thread untuk DIY modification
bro taj xde ke thread ntok geng2 FZ kongsi kepakaran DIY ntok kemasan rupa FZ ni at least bule share2 dan belajar cane nk buat DIY just my suggestion

modification on rear wheel diskbrakes anyone????
fz150i comes with drum brake...so anyone cares to share on rear wheel diskbrakes modification??

ano ginawa nyo na modification sa mc nyo na pinagsisisihan nyo??
ako nung nagpalit ako ng mags at ibinenta ko yung rim sa mag bobote tapos naisip ko bumalik sa rim pero kailangan ko pala yung hub na naisama ko ibenta

KO PROPO HELIOS EX-10 Spektrum Pro Antenna MOD, PCB Modification
Things you will need: Phillips Screw driver Dremel or Drill and File Steady hand and some patience 0. Well we all know how to pop open a case, if you dont, you shouldn't attempt this LOL 1. This Pro Piece holding the Antenna, can be taken off onc

Bezel Modification
I want to put install a mygig into my 06 Charger. I currently have a non-nav bezel in there; therefore, need to get it cut out. Does anyone know a shop that will do this for me? I dont want to f* it up myself.

class modification suggestion
what do uthink about this? knights with 2h sword and assist/BP/RM with stick can also equip shield. can u do that pls?