New Bodyweight Article by Paul Wade (Author of Convict Conditioning)
Check out this great new article on bodyweight training by my buddy Paul Wade. You might recognize a certain handsome gentleman who appears in a few of the pics near the bottom.

Dragon Door Interviews Paul “Coach” Wade
Dragon Door Interviews Paul “Coach” Wade by Adrienne Harvey, RKCII April 18, 2012 05:00 PM **Almost reluctantly, Paul Wade agreed to be interviewed via email. Normally he doesn't grant interviews, but made an exception this once. We had a great

True Shooting Percentage?
ESPN's Hollinger: TS%: True Shooting Percentage - what a player's shooting percentage would be if we accounted for free throws and 3-pointers. True Shooting Percentage = (Total points x 50) divided by [(FGA + (FTA x 0.44)] In this case.

Fingertip pushups - extensor strengthening?
Paul Wade suggest to do fingertip pushups to strengthen the extensors in the lower arm. But when i do fingertip pushups with shoulder width apart, i dont feel it my extensors...rather than in my forearms! I dont want to be rude on the book. I just need

Wade Barrett - before he was famous
Here's a pic of Wade Barrett when he got arrested back in FCW. Not quite the clean cut guy that's leading the NXT faction!

Who is more underrated, Deron Williams or Dwyane Wade?
Deron Williams is arguably the best point guard now. Or the second best IMO. But I don't hear anything about him except for "Who is better, Chris Paul or Deron Williams?" Also Dwyane Wade is arguably the best player or a top-3 player but I

Pictures of Wade Huges & Josh Shaw Open House..
Vicki Nova and I took the Sprint out and showed up about 11am, it was PACKED, not a parking spot to be found, Saw many old freinds, Junkyardjeff and lady were there...saw Puddinhead (terry) as well, and all of my Fastiques-Tri-State F100's-OVCFCA freinds

Kobe scores 33, Lakers beat Wade's Heat 93-83
LOS ANGELES (AP) -- Although Kobe Bryant hates to disappoint everybody who thinks his 33-point performance in a win over the Miami Heat was payback to Dwyane Wade for breaking his nose in the All-Star game a week ago, that particular Hollywood fable just

East vs. West Playoffs: Dwyane Wade vs. Lebron James
This was John's idea but he said he's too lazy to make the playoffs right now so I'll do it for him lol Which player had the better career? Dwyane Wade or Lebron James? Wade: 8 Lebron: 6

New member from St Nicholas at Wade
Hi, my name is Dave and I'm from St Nicholas and drive a 1952 Ford Prefect truck hot rod which I created from a rusty 4 door saloon. Some of you have probably seen me cruising around Thanet with a few of my friends cars or at various local shows over the

Waiting Up (Wade)
Kasha had spent all day putting things away in the new house with little help from her daughter. She moved into the house without her husband because he had to be at work, she just couldn't wait for him to get home, she missed him. He'd be home late

Lee Wade - 20 Muscle Ups
Let's go 2K11

Is anybody besides me disappointed that Lebron James and possibly Dwyane Wade might not play for Team USA this Summer
I'm really disappointed in Lebron A ton of people would die for the chance to play for and win a Gold Medal. The United States has plenty of talented basketball players and could get it done They made a committment and don't want to play though whic

Bar-barian Requirements by Lee Wade Turner 5-4-2010
Ok - I know ... The requirements have been made harder and these are old news - but i just wanted to share my acheivment with the forum! Just over 2 months ago i posted my first requirements video which was a good all round video within the 6 mins time

BXW Insania 3: Patrick Wade Wilson vs. Kyle Bolt
A pretty fun match I had with one of the new BXW guys, Kyle Bolt. The kid has a ton of potential and I really enjoyed working him. Feedback is greatly appreciated as always.