Debunking the Paleo myth - Primitive nutrition on youtube

Nutrition related queries.

I work with all manner of compromised health conditions and am passionate about returning my patients to optimal wellbeing via nutrition and appropriate exercise. I have been in practice for almost twenty years. Happy to respond to any food-related issue

Paleo diet

Is there anybody on this forum that has tried Paleo eating and had good results with it? If you do not know what it is look it up in google and let me know what you think about it! Thanks

Vegetarian Sports Nutrition

I've been trying to find some books specifically on vegetarian sports nutrition. How many calories, when, and how the macronutrients should be distributed. Any ideas/suggestions are more than welcome.

The Protein Myth?

Hey Guys, I've recently watched a video on youtube called "The Protein Myth" by Tim Van Orden (youtube username "runningraw"). In the video he makes an interesting argument that our bodies don't really use protein, that it just

An opinion about my nutrition

My height is 170cm and my weight 68kg. breakfast 8:00 : (Shake) 2-3 raw eggs ,300ml milk ,1 banana, 4 scoop oats and 1 scoop peanut butter 12:00 : Sandwiches whole grain , turke and cheese. 15:00 :lunch usually (spaggeti, rise, frumenty,

primitive movement screen

With relatively healthy clients I use a 7 point movement screen to assess clients, but some of the people I work with have well below normal body function so I was very interested in the idea of primitive movement patterns as a possible alternative or

Interested in Paleo diet? watch this video

http://www.youtube.com/watch?v=2PdJFbjWHEU&feature=autoplay&list=FLmx88PK-cYE8&index=2&playnext=1 It's rather long. I think the last 40 minutes are the most specific ones. However, as a nice bonus this talks about exercising. Mind

A very unique way to have primitive fire.

I saw this video about one year ago and kinda just forgot about it. I thought it was cool so I figured I would share it with ya'll. The method seems like it could work well. It just seems a little strange and foreign to me. I may still give it a try soon.

Great Pre-Workout Nutrition Shake

I can't remember if I ever posted about this topic in the past but I thought I would share a shake combination I have used before long workouts and runs that works quite well. I read this was Ryan Hall's drink of choice as well given how quickly and easy

Sports Nutrition Talks

Hi all, Was just wondering if any of the people on here would know of any clubs that would be interested in having a speaker in to give a nutrition presentation and/or general nutrition plans based on the demands of the game. I am a current footballer

Rugby League Centenary Season

WARNING: All "Leeeeeegg" haters are advised to steer clear of this thread unless they have something semi-sensible to contribute. ************************ Having got that out of the way... I'M EXCITED! I'm going to two matches this

Yu Na News

http://www.youtube.com/watch?v=UHhGqtpz6aw&feature=sub look at 4:00 haha, funny !

Rate the song above you

The aim of this thread is that I will post a YouTube link up to a song that I am a fan of. The next person that comments rates the song out of ten and then puts his own link up and so on and so on! Hope it picks up, its a way for everyone to be introduced