19 one arm pull-ups

Pull up Game

Right i was thinking We could Do pull up game We have to Record how many Pull ups we do in one day.. It dont matter if you rest or what ever But good form Then at end off the day Record how many You did I want ever one to Take part in this Barbarian

Pull - Pull Control Cables

While at the stage of setting up the tail wheel and rudder pull-pull system on my FW190 it occurred to me that some may find this article of interest, with pull-pull cables on your own models. Something that is very common on today’s ARTF's. The first

no pull up bar? No problem!

some peoploe on here dont have pull up bars they can access all the time. some may have none at all. i read on here a while ago somebody wasnt allowed to put up a door pull up bar. i can understand that as it can mess up the door etc. well check this

Close grip pull ups for traps

Hi, I'm wondering whether close grip pull ups hits the traps more than regular pull ups. If not, then what are the muscles involved in a close grip pull up besides the forearms? Thanks!

Weighted pull up pyramid trainning

Hey guys, currently doing weighted pull up pyramid trainning.Before I was doing without weight.My whole trainning went from 1 to 10 and going down from 9 to 1.I stoped because I suspect I am doing more of an endurance trainning then strenght and muscle

pull a part jackson mississippi

anyone near jackson mississippi pull a part listing a 65 a100 on their lot...

Raising The Bar: The Definitive Guide To Pull-up Bar Calisthenics

Hey Guys, I've got a new book that's all about pull-up bar training! Raising The Bar: The Definitive Guide To Pull-up Bar Calisthenics goes over everything you ever wanted to know about bar calisthenics. And you might recognize a few familiar

1 RM weighted pull ups

Hey everyone, I'm new to this website but does anyone have a good routine for increasing 1 rep max of weighted pulls??? my 1rm is bw + 100 lbs, im aiming for bw+ at least 135lbs Also, what can be a good progression to a 360 muscle up? I can do about

Jim Wendler - on pull-ups

Jim Wendler author of the book 531 & a guy who's squatted over 1,000 pounds & totalled well over 2,500!!! I was listening to an interview & he was being asked about adding chin/pull ups to your training mix & whether they'd fit into the

Vancouver Canada

Not a very good park but only one I know of around here... Called China Creek Park across from VCC on Clark Dr.. not to be confused with the other China Creek Park.. It has a couple pull up bars, 1 set of high parallel bars, decline sit up thing, an

CWF Application Thread

'From the moderators and participants of known E-Feds from the WWE Universe forums such as Cartoon Wrestling Entertainment (CWE) and Cartoon World Wrestling Entertainment (CWWE), comes a new E-Fed experience like none other to hit The Universe Forums.

Lactic threshold training for high reps

One of the main enemies in the quest for high reps in any bodyweight excercise is lactic acid. As the workload piles up, the body soon runs out of ready energy sources and has to convert food energy in to a usable form of energy in order to continue doin

French and English threat to the HC

In TheRugbyPaper, out Sunday 6 May, Peter Jackson has run an article stating that both Leagues intend to serve formal notice to the ERC in Dublin in the next few weeks, in order to quit when the current long term agreement expires in two years