Soy versus whey protein bars: Effects on exercise training impact o...

Whey protein

I appreciate that whey, being a milk product isn't vegan although it does qualify as veggie, but I picked some up at the grocery the other day. It tastes better than the soy protein I've used (and gawd knows it tastes better than the egg-white protein I

denatured/undenatured protein

I had an idea to create some variety in my protein shakes by buying plain, unsweetened, unflavoured pea protein isolate and making it into a kind of soup, with boiling water, tomato paste, herbs etc. But I was told that this would denature the protein,

How to gain mass with bodyweight exercises?

I wanna get mass, i'm 14yr old, my actually routine: -Pull-ups 5*8 rest 1min (5 are the sets, 8 are the reps) -Inverse pull-ups(with palms to me) 5*8 rest 1min -Dips between benches (triceps) 8*8 rest 1min -Dips (chest) at the dip bar 10*8 rest

Mass while staying lean

Hey guys, I'm just wondering, is it possible to build muscle mass while not gaining fat? I would really love to have bigger arms and a bigger chest, but the thing is, is it possible without gaining fat, because my girlfriend wont like it very much if

bodyweight exercises better than normal weight routine?

Ive been reading alot that bodyweight exercises offer a better physique than normal 10 rep weight training and you can gain mass off bodyweight training and harder muscles is it more beneficial to train bodyweight in your opinion?

Resistance training with soy vs whey protein supplements in hyperlipidemic males

Basically this was done on guys at risk of cardiovascular disease. The findings are even overweight guys had no difference in results whether using soya, whey or indeed no added protein - so could it be that the overweight do not benefit from added

Vegan Protein Powders

I turned to consuming Vegan Protein Shakes purely due to an allergic reaction that I had six months or so ago. I have been allergic to eggs all of my life (in my 40's now) - that's every part of the egg and I have never been able to consume anything

List of Bodyweight Exercise Tutorials!

I made a list of bodyweight exercises, as well as tutorials on each of them! This list is not complete,but it has the basic exercises like push ups, pull ups, dips etc. I thank the members of this forum because you guys have inspired me to advocate

Why going plant based increases antioxidant content

Dr Greger rocks!

United States and Japan today launched the largest military exercise to date

EIJING, Dec. men prada sunglasses 3 integrated power play today reported December 10, the United States and Japan will launch a large-scale joint military exercise. The scale of the exercise will be the just concluded US-South Korean joint militar

J'étais plus trop sûr

Blood Diamonds....

Well here i go, i hate braging about my car or even taking pics of it, and i hated it and loved it for a while. So now after debating ive decided to start a build thread. So i guess ill post flics as i go along...... Well u all remmember me from the

Die Mannschaft aka Jogi's Löwen ;)

Videobeobachtung künftig auch im DFB-Juniorenbereich Das Sportkompetenz-Gremium des Deutschen Fußball-Bundes (DFB) hat am heutigen Dienstag auf seiner turnusmäßigen Sitzung in Frankfurt beschlossen, künftig auch im Juniorenbereich eine professionelle

Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status