20 grams of protein enough?

Protein Shakes

I haven't been able to find an all natural protein shake to my liking because the ingredients either are bad for you, the mixability sucks, or it tastes really really bad. (I know some people are gonna say, suck it up! It's just flavor. But the protein I

Started cutting carbs today

Hey everyone, Today I started cutting carbs from my diet, and it didn't go to bad. I felt hungry more than I think I should have. I had a headache most of the day, but nothing that I couldn't deal with. Today my total carb count was about 60 grams.

New UK produced hemp protein powder

The 1st (as far as I know) UK grown & produced hemp protein powder. It's grown & made in Devon, by "Good Oils" & can be found here If you buy any let them know you saw them through us

How much protein does it take to put on muscle?

Ed started working out with a trainer in hopes of putting on a little more muscle. People keep telling him he looks too thin since he lost 35 lbs (eating a nutritarian style vegan diet) but I swear the 35 lbs he lost was all belly fat. He still has a

denatured/undenatured protein

I had an idea to create some variety in my protein shakes by buying plain, unsweetened, unflavoured pea protein isolate and making it into a kind of soup, with boiling water, tomato paste, herbs etc. But I was told that this would denature the protein,

Protein Feeder Tubes

Protein Feeder Tubes for 55 gal barrel conversion. 2 port or 4 port 4" tube and feed ports 24" - 40" overall height $50.00 Can build other sizes upon request. Shipping or pick up available. For more information and ordering please visit my website:

Vegan Protein Powders

I turned to consuming Vegan Protein Shakes purely due to an allergic reaction that I had six months or so ago. I have been allergic to eggs all of my life (in my 40's now) - that's every part of the egg and I have never been able to consume anything

Mike Mahler - getting big & strong on a vegan diet

Here's an interesting post about diet (& a bit about training too) from Mike Mahler (a vegan probably best known as a kettlebelll guy - I'm just about to watch The boys are back in town DVD set over the next few days - well it's 7 & a half hours

New vegan range from true protein

Quite exciting times we live in, even the mainstream discount supplement makes are noticing us Here's the new range of vegan goodies from true protein Vegan Protein Optimizer Formula Vegan Wholefoods Meal Replacement Formula They also sell th

Target T0.1 T00 3 ST 23 grams ON SPECIAL OFFER

Comes Complete withone set of darts, one set of Targets T0.1 shafts and one set of targets T0.1 flights as shown in picture below. Barrel length approx 51mm Check it out!

Protein Shakes

I haven't been able to find an all natural protein shake to my liking because the ingredients either are bad for you, the mixability sucks, or it tastes really really bad. (I know some people are gonna say, suck it up! It's just flavor. But the protein I

Milk vs Protein Shakes

Does anyone favour one or the other or both at the same time? what would be best to use for someone at the beginning of training? Are there any major benefits for each one? or major flaws? Any advice from people would be greatly

Odyssey Twombolt cranks VS. Felt Ballpark cranks

Im planning to change my stock GT cranks with either of the 2..my worries are if they are strong enough to handle my massive 87 kilos of pure muscles^^ while doing my bunnyhop 180 to butt/knee landing with matching rolling the body combination trick..coz