Deck of cards workout.

Voojitsu at 00h52
22
Jan
2010
Deck of cards workout.

Take a deck of cards and shuffle them well.

Face cards are 10
Aces are 11
Numbered cards are as valued

Flip each card and perform the movement and number of reps associated with that card. Work through the whole deck without rest if possible. This will equal 52 sets of various exercises in a row.

Hearts - Pushups
Diamonds - Pullups
Spades - Hanging leg raises
Clubs - Squats
J

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"Deck of cards workout."

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22/01/2010 at 00h52 by "Voojitsu"