Convict Conditioning

McCoy at 21h02
06
Jan
2010
Convict Conditioning

Anyone pick this book up? One of the best books on calisthenics I've ever read.

There's 10 progressions from zero to hero for six power moves: pushups, bridges, pull ups, handstand pushups, hanging leg raises, and squats to the master steps of each, one arm pushups, stand to stand bridges, one arm handstand pushups, one arm pullup, hanging leg raise (the hardest is the v-raise), and the pistol.

Author advocates less, more intense wo

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Is now available for ebook on dragondoor.com
DR03k's Bodyweight Conditioning Log
Stats: Age: 30 Height: 183cm Weight: 88kg Chest circumference: 102cm Upper arm circumference: 31cm Waist circumference: 93cm Mid-thigh circumference: 62cm Goals: Complete all the master steps from Convict Conditioning: Pushup: One-arm
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06/01/2010 at 21h02 by "McCoy"