How to get rid of muscle imbalance?

Left arm and shoulder significantly smaller than right. (Muscle Imbalance)

This has been a big problem for me since I've started working out and is getting to be an even bigger problem now that I've moved onto headstands, shoulder stands, and handstands. When I'm in one of these inverted poses my stronger side takes most of the

Strength and size imbalance

So I've been slowing ramping up my training this year after recovering from a fractured neck last year (gymnastics accident) and while I'm getting stronger again and putting on some muscle I've started to see a noticeable difference in size and strength i

LEFT-RIGHT IMBALANCE

Anyone else noticed that, though they’re right-handed their left arm seems stronger on certain exercises than their right? Couple of guys at my gym corroborate this. I first noticed it performing concentration curls: with my left arm, say, I’m getting

Getting Your First Muscle-up

Hello Bar-Brothers - I just posted a new Muscle-up Tutorial on my blog (article w/ video) for anyone starting out with muscle-ups. I had an old muscle-up tutorial, but I think this one is better. As always, feel free to leave your comments on my

Reverse Muscle-ups

Anyone here able to do reverse muscle-ups? If so, how did you get them? I'm trying to get my first one, but damn, they're tough! I used negatives to get the regular muscle-ups, but doing negatives with the chin-up grip seems very awkward and a little

max strenght and muscle gain circuit

hi guys, i read about a circuit that builds muscle and max strength in the same workout which seems interesting and im going to give it a try from next monday instead of my current routine. it looks something like this: 3 sets, first set is max

Raw vegan muscle DVD

Has anyone seen this? I'm not a raw food guy (that is I do tend to eat fruits, veggies & salad stuff uncooked daily, but I do not in any way exclude cooked vegan food). I'm often on the lookout for variations in dietary choices, if nothing else if you

Pack on some muscle with this Lunch!!

For those who are looking for a high quality lunch filled with flavor and the nutrition you need to continue burning fat and building muscle. The MUSCLED UP Taco Salad. Ingredients: 1/2lbs of extra lean ground beef 2 teaspoons chili powder 3

Muscle-up Progress

2 Muscle-ups: watch?v=9p8PEc5f5us Today I managed 2 really strict dead hang muscle-ups in a row. I did them from real dead hang, legs properly straight the whole time and went over 2 arms at a time, not 1. I'm only counting my official max

Triple H joins MDA's Muscle Team

Triple H and Max LaCaria in MDA's new "Make A Muscle, Make a Difference" PSA. Click here to find out more! Related Content WWE and The Muscular Dystrophy Association announced that Triple H, a 13-time World Champion, is the newest member of

CWF Application Thread

'From the moderators and participants of known E-Feds from the WWE Universe forums such as Cartoon Wrestling Entertainment (CWE) and Cartoon World Wrestling Entertainment (CWWE), comes a new E-Fed experience like none other to hit The Universe Forums.

El Matador - Sergio Ramos

Full Name: Sergio Ramos García Date of Birth: Mar 30, 1986 (Age 25) Place of Birth: Camas, Sevilla Nationality: Spain Height: 183 cm. Weight: 73 Kg. Position: Defender Squad Number: 4 National Team Page: Spain

Lesnar is bigger than Carwin

I'm tired about reading (not on this site too much) about Carwin being as big as Brock. It's not true. That stupid picture of Carwin and Lesnar touching fists is stupid. Carwin is a good foot or two closer to the camera. So lets go ahead and all