Do Split Routines For Calisthenics Work?

cowabungadude at 23h07
01
Jan
2012
Do Split Routines For Calisthenics Work?

I workout at home so I'm really limited to calisthenics and dumbbells up to 35 lbs.

Would a bodybuilding-like routine where I work a muscle group once a week be effective if I use a mix of Dumbbells and Calisthenics? Would I have good strength gains?

My goal is to gain muscle mass. Once I reach the desired number of reps I'll start adding weight to the exercises to help increase resistance. (dumbbells, weighted ve

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"Do Split Routines For Calisthenics Work?"

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Last message :
01/01/2012 at 23h07 by "cowabungadude"