The Ultimate One Arm Push-up *Video*

Al_Kavadlo at 14h34
28
Nov
2011
The Ultimate One Arm Push-up *Video*

I posted a new blog this morning about one arm push-ups. In the video I attempt the Convict Conditioning Push-up Master Step - aka the Ultimate One Arm Pushup!

My form is still not yet totally perfect, but I think I'm very close!

Ultimate One Arm Push-up

What do you guys think?
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I found this at google I train it for 1 weak already its nice to have program to follow. http://www.100pushups.info/training-program/ Read this guys
http://www.megavideo.com/?v=EX90CO0H for you old school fans! well worth the watch INB4 Fletch and his Shamrock propaganda........
Let's see what everybodies ultimate fitness goals are. This should be interesting. As for me mine are multiple one arm chin/pull ups.(I have one already.) and my longterm goal is the one arm hanstand push up against a wall.
i got 5 straddle push ups but i cant lock it up... tucked are easy for me and im doing wall PU now..
I just got the Power Pushup from dickssportinggoods today and it is pretty cool but not nearly as hard as i though it would be.It is rated at 180lbs. but i think that is at the top only when you lock out i did a bunch of sets 20 - 30 rep range pretty
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"The Ultimate One Arm Push-up *Video*"

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28/11/2011 at 14h34 by "Al_Kavadlo"