How to train for the human flag?

Druevin at 18h41
25
Aug
2009
How to train for the human flag?

Hey guys, I'm really intrested in learning the move "human flag". I can't really manage to hold it at all, so how did you guys train to learn it?

Should I use a pole, or a "ladder wall" (no idea what it is called, found in athletic gyms etc).

Any tips/tricks would be appreciated.

Thanks,
Kriss

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"How to train for the human flag?"

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Last message :
25/08/2009 at 18h41 by "Druevin"