Weak Teen athlete gets stronger

gotnba at 00h37
26
Aug
2011
Weak Teen athlete gets stronger

hi guys i am a teen basketball player and track sprinter (14) that is looking to increase his strength by alot.

right now i am doing hundredpushups.com twentypullups.com and a lot of vertical jump and quickness training.

i am really weak as i can only do 3 1/2 rom pullups and 0 full rom pullups and 10 pushups with perfect form.

I am also sorta fat as my weight is 130 and i am 5'3 bodyfat is around 25%.

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"Weak Teen athlete gets stronger"

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Last message :
26/08/2011 at 00h37 by "gotnba"