Coach Sommer's Xtreme Rings: Any Good?

how you started planche?

hey guys, just wondering how you started on the planche? i'm currently on bent arm tuck holds with bent arm tuck dips, which i'm guessing is what every ones done. or did you start the hardest way, with straight arms? then move on to straight

Building the Gymnastic Body by Coach Sommers

What's in this book? I was thinking about getting it. It seems pretty good, but I'm not sure exactly what it covers.

Incorporating Static Holds

Hey guys, just curious how you all incorporate static hold training with your workout routines. By static holds I mean planches, front levers etc. Do you do them at the start or at the end of your workouts? Maybe you do them at a different time of

Need help to start a training program !

Hi guys ! That website is awesome, I have always said that bodyweight training is the way to go ! I am trying to start a program but I really do not know where to start. Here are the max reps I can do for pull ups, push ups and dips : Pulls up

Ring advice

Thinking of getting some rings. Dont really have the option at the moment to fix them to anything but was thinking of attaching them to my pull up bar. Anyone tried this? Also any recommendations on what rings to get or avoid? Cheers

Replacement O-Rings

O-rings getting corroded and disintegrating is not fun. Here is a solution that a fellow upstate cacher hipped me to just this past weekend. UV Resistant O-Rings from www.allorings.com. Size 114 works well for the regular bison tube. Size 017

Coach Fay Denholm's squad looking good for Xmas

http://www.examiner.com.au/news/local/sport/general/runners-look-for-winning-present/2028162.aspx Runners look for winning present BY PHIL EDWARDS The Examiner 17 Dec, 2010 LAUNCESTON athletics coach Fay Denholm's Christmas wish is for a

Selling bagged blazer xtreme 41,000 miles

2001 Chevy S10 Blazer Xtreme. Truck only has 41,000 original miles on it. It has a 4.3 V6 motor, Auto Trans. It came with factory carbon fiber dash power door locks/windows and power moon roof. Interior is tan in color with white face gauge kit along with

where can i get wheel trim rings

does any body know where i can pick up sum stainless wheel trim rings for my 13" steelies cant find any on ebay and the websites i looked on were useless HELP ME im planing on sum budget dubbing black painted steelies with stainless rings and

Dale Jr. Having Affair With UK Asst. Coach's Wife?

Man's Father Says Son's Wife Has Run Off With Dale Jr. 4/30/2010 2:30 PM ET By Ryan Wilson, Back Porch Editor There was a time not long ago that anything printed in the National Enquirer was automatically assumed to be at best an intentional

In my Premier League team im currently using Bent as he costs like 2k and is a beast although hes not that good in the air statistically I score quite a few headers with him although most of his goals come from interplay between him,Walcott and Bale.Prem

Serie A 2010-2011 Thread

Fixtures are finally out Week 1 Bari-Juventus Chievo-Catania Milan-Lecce Parma-Brescia Roma-Cesena Sampdoria-Lazio Udinese-Genoa

FC Barcelona Thread 2006/2007

Supercup-Yes uefa supercup-Yes Inter-club-Yes La liga-Yes we are already looking great and they season have even started yet.