Always being dominated in Brazilian Jiu Jitsu

SparticistUprising at 08h33
13
Jul
2011
Always being dominated in Brazilian Jiu Jitsu

I have been taking Jiu Jitsu for a couple of months now and notice that I am always on the bottom, especially when grappling with bigger and/or stronger opponents. My question is: Are there any calisthenic (or weighted) exercises that would give me the strength to overpower my opponent and put him on his back? I'm thinking maybe a massive improvement in terms of hip strength here (quads, hamstrings etc).

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"Always being dominated in Brazilian Jiu Jitsu"

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13/07/2011 at 08h33 by "SparticistUprising"