Human Flag Training? How can i achieve?

BarRookie at 05h54
03
May
2011
Human Flag Training? How can i achieve?

1. What can you do to achieve a human flag?

2. What training is needed or exercises to focus on?

3. What part of the body must i focus on in strengthening more?

Read more
Reply
About
This topic belongs to the forum

  • Elite Bodyweight Training. Bar-barians. Bar-barians muscle ups front lever back lever one arm oac oap pull-ups handstand dips push ups squats bodyweight training exercise workout street lifestyle park

  • Numbers of topics : 4325
  • Numbers of messages : 39862
  • Numbers of users : 2054
  • Numbers of points : 3625
Similar topics
Human Flag written tutorial
Human Flag Tutorial The Human Flag is an incredible feat of bodyweight strength. It requires you to grab on to a pole, or similar objects, and lift your body up horizontally, with straight arms. Needless to say this requires a lot of core, and
How to train for the human flag?
Hey guys, I'm really intrested in learning the move "human flag". I can't really manage to hold it at all, so how did you guys train to learn it? Should I use a pole, or a "ladder wall" (no idea what it is called, found in athletic
HEY YOU! Want to learn how to do the Human Flag!??
Hey guys, here's my latest blog post and video on how to perform the human flag ... you don't want to miss this one! http://jungle-fit.blogspot.com/2011/03/how-to-do-human-flag.html Feel free to leave comments on the blog and subscribe! =)
Human Flag Progress
http://www.youtube.com/watch?v=lHw-EM3tupc Currently: 6ft. 185lbs. Training seriously since May 2009 Started: 6ft. 165lbs. Thanks for watching. Train Hard!
Human Flag Push ups
http://www.youtube.com/watch?v=EAz4S55ta1g
Forums from same category
See also
more_less
Informations

5 Replies For the topic :
"Human Flag Training? How can i achieve?"

This topic has been viewed 5031 times.

Last message :
03/05/2011 at 05h54 by "BarRookie"