new to body weight training. advice please

Eager2learn at 15h07
22
Apr
2011
new to body weight training. advice please

hi i am new to bw training i have been going gym for about 1.5 years i have ok strength but am looking to move to more bw focused workouts.

i was going to start convict conditioning and progress in that first, or is there better workouts i could be doing to build strength, muscle and coordination?

thanks

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22/04/2011 at 15h07 by "Eager2learn"